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Low Cal Rotis / Parathas recipes


Last Updated : Mar 20,2020



लो कॅल रोटी / पराठे - हिन्दी में पढ़ें (Low Cal Rotis / Parathas recipes in Hindi)
લૉ કૅલરી રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Cal Rotis / Parathas recipes in Gujarati)
A yummy paratha always brings to mind a sumptuous treat oozing with butter, ghee or oil. This often makes health-conscious people desist from enjoying their favourite treat! This section is loaded with healthy, low-cal rotis and parathas, which are made with wholesome flours like jowar, bajra, nachni or whole wheat flour, fortified with other healthy ingredients, and cooked with very little oil, ghee or butter. Treat yourself to healthy treats like the Cauliflower Methi Roti, Doodhi Theplas, Jowar Pyaz ki Roti, Lazeez Parathas, and Lehsuni Bajra aur Kaddu ki Roti.

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Oats Roti
Recipe# 5286
21 Feb 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Doodhi Theplas
Recipe# 3592
29 Feb 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Paneer Methi Roti
Recipe# 1382
22 Jan 20

 
 by Tarla Dalal
Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve use ....
Nutritious Cabbage and Methi Roti
Recipe# 22357
16 Jan 20

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Methi Makai ki Roti
Recipe# 3586
13 Nov 19

 
 by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Green Peas Paratha for Diabetics, Weight Loss, Heart
Recipe# 3496
04 Dec 19

 
 by Tarla Dalal
healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Pur ....
Methi Paneer Paratha
Recipe# 3591
02 Jul 19

 
 by Tarla Dalal
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and ....
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
08 Jan 20

 
 by Tarla Dalal
Fibre , calcium , protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! Jowar ....
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
23 Aug 11

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Bajra Aloo Roti ( Iron Rich Recipe)
Recipe# 5696
10 Oct 14

 
 by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
Low Salt Mooli Roti, Nutritious Radish Rotis
Recipe# 22318
11 Nov 19

 
 by Tarla Dalal
Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used. The other spice powders also help to boost the ....
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
12 Apr 15

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Nutritious Lehsuni Methi Roti
Recipe# 5284
17 Nov 10

 
 
by Tarla Dalal
Taste, texture and nutrition – these Nutritious Lehsuni Methi Rotis gives you the best of everything. This is a soft and fluffy whole wheat flour roti with the strong flavour of garlic and the characteristic aroma and taste of methi. There is absolutely no maida used, and so you get a good amoun ....
Radish Nachni Roti
Recipe# 39958
19 Feb 19

 
 by Tarla Dalal
No reviews
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy )
Recipe# 33036
28 Jun 19

 
 by Tarla Dalal
Paneer, carrot and bean sprouts parathas, enjoy the oriental touch of soya sauce in these parathas made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin a and b complex, a scrumptious treat awaits you!
Stuffed Bajra Roti ( Gluten Free Recipe )
Recipe# 1380
23 Nov 15

 
 by Tarla Dalal
Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejecte ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

 
 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Paneer Tamatar Paratha
Recipe# 32997
23 Nov 15

 
 by Tarla Dalal
Paneer Tamatar Paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook the parathas, making it a weight-watchers delight.
Stuffed Soya Paratha
Recipe# 5580
23 Aug 11

 
 by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Lazeez Parathas
Recipe# 3590
02 Jan 19

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking
Recipe# 1381
23 Nov 15

 
 by Tarla Dalal
It is amazing what a little innovation can result in! In this unique variant of the common phudina paratha, we have boosted the nutrient content by stuffing the mint-flavoured chapatis with loads of crunchy veggies, while reducing the calorie count by cooking the parathas using very little oil. As t ....
Spring Onion Stuffed Oats Paratha
Recipe# 5578
23 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
Using a combination of wheat flour and oats adds to the nutrient value of these parathas while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve the Sprin ....
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