Saatdhan Parathas

Saatdhan Parathas is an Indian flat multigrained bread.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 376 cookbooks   This recipe has been viewed 64815 times

As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.

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Saatdhan Parathas recipe - How to make Saatdhan Parathas

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 parathas.
Show me for servings

    Main Procedure
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.
  4. Cook each paratha over a tava (griddle) till both sides are golden brown in colour.
  5. Serve hot.


Dahi Bhindi, Healthy Dahi Bhindi 
Radish Koftas in Kadhi 
Tamatar ki Kadhi 

Nutrient values (Abbrv) per serving
Energy66 cal
Protein2.1 g
Carbohydrates12.1 g
Fiber2 g
Fat1 g
Cholesterol0 mg
Sodium8.3 mg

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Saatdhan Parathas
 on 23 Jan 20 07:42 PM

excellent recipe. my family loved it it is packed with nutrients. I served it with vegetable raita
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Tarla Dalal    Hi, Happy to know you have liked the recipe.. Do keep trying more recipes and give us your feedback..
28 Jan 20 05:26 PM
Saatdhan Parathas
 on 21 Aug 19 08:19 AM

superb rich in nutrients... easy to cook and innovative... my students tried in home science lab.. they are enjoying tarla ma''am''s recepies..
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Tarla Dalal    Kalyani, thanks for the feedback. Happy cooking.
24 Aug 19 09:07 AM
Saatdhan Parathas
 on 23 Jul 19 12:31 AM

Thank you so much for lovely recipes of paratha. Before my husband is not very much like to have parathas except aaloo ka paratha and methi thepla, but now when I tried these recipes of different parathas he become big fan of these different styles parathas. thank you very much ??
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Tarla Dalal    Arifa, glad your husband liked the parathas. Check our website for lots of different kinds of parathas.
23 Jul 19 09:11 AM