Nutritional Facts of Oats Flax Seeds Roti, Low Salt Recipe, Calories in Oats Flax Seeds Roti, Low Salt Recipe

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Equipment
Tava

Course
Lunch Roti

Value per roti% Daily Values
Energy99 cal5%
Protein3.2 g6%
Carbohydrates13.4 g4%
Fiber3.3 g13%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A12.3 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium20.6 mg3%
Iron1 mg5%
Magnesium57 mg16%
Phosphorus114 mg19%
Sodium68.2 mg4%
Potassium99.9 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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