Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
by Tarla Dalal
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Added to 105 cookbooks
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Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis.
The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
- Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
- Repeat with the remaining portions to make 7 more rotis.
- Serve hot with fresh low-fat curds.
Nutrient values per roti
|Energy|| 55 kcal|
|Protein|| 1.4 gm|
|Carbohydrates|| 9.1 gm|
|Fat|| 1.4 gm.|
|Fibre|| 0.5 gm|
|Iron|| 0.6 mg|
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