You are here: Home> Course > Main Course Recipes > Rotis / Puris / Parathas > Indian Rotis > Kashmiri Roti ( Diabetic Recipe)
Kashmiri Roti ( Diabetic Recipe)
Tarla Dalal
25 January, 2015
-8041.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 tsp fennel seeds (saunf)
1/2 tsp cumin seeds (jeera)
1/2 tsp carom seeds (ajwain)
8 to 10 black peppercorns (kalimirch)
a pinch of asafoetida (hing)
1/2 cup low fat milk , 99.7% fat-free
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
- Heat a non-stick tava (griddle), combine the fennel seeds, cumin seeds, carom seeds and peppercorns on it and lightly roast them. Cool slightly and blend them in a mortar-pestle (khalbhatta) to a coarse powder.
- Combine the whole wheat flour, prepared powder, asafoetida, milk and salt in a deep bowl and knead into a semi-soft dough using enough water. Knead well.
- Divide the dough into 6 equal portions.
- Roll out each portion into a circle of 150 mm. (6") diameter using a little whole wheat flour for rolling.
- Heat a non-stick tava (gridle) and cook each roti using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
- Serve immediately.
Kashmiri Roti ( Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 129 cal |
| Protein | 4.5 g |
| Carbohydrates | 24.4 g |
| Fiber | 4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14.8 mg |
Click here to view Calories for Kashmiri Roti ( Diabetic Recipe)
The Nutrient info is complete
Ravindra Kethan
April 13, 2016, 2:43 p.m.
Yeh roti ghar me banayee.. Mazza hi kuch aur hai Garam swadisht roti khane ka...
DR VAISHALI PATEL
Aug. 20, 2015, 4:10 p.m.
very nice.one suggestion, if you want to make for kids add some grated cheese, it becomes yum!!!!
-8388.webp)
-10977.webp)
-4180.webp)
-14652.webp)
-14179.webp)
-9105.webp)
-11065.webp)
-1853.webp)
-1589.webp)
