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Kashmiri Roti ( Diabetic Recipe)

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Tarla Dalal

 25 January, 2015

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कश्मीरी रोटी - हिन्दी में पढ़ें (Kashmiri Roti ( Diabetic Recipe) in Hindi)

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Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

6 rotis

Ingredients

Method

  1. Heat a non-stick tava (griddle), combine the fennel seeds, cumin seeds, carom seeds and peppercorns on it and lightly roast them. Cool slightly and blend them in a mortar-pestle (khalbhatta) to a coarse powder.
  2. Combine the whole wheat flour, prepared powder, asafoetida, milk and salt in a deep bowl and knead into a semi-soft dough using enough water. Knead well.
  3. Divide the dough into 6 equal portions.
  4. Roll out each portion into a circle of 150 mm. (6") diameter using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (gridle) and cook each roti using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.

Kashmiri Roti ( Diabetic Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roti
Energy129 cal
Protein4.5 g
Carbohydrates24.4 g
Fiber4 g
Fat2 g
Cholesterol0 mg
Sodium14.8 mg

Click here to view Calories for Kashmiri Roti ( Diabetic Recipe)

The Nutrient info is complete

Your Rating*

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Ravindra Kethan

April 13, 2016, 2:43 p.m.

Yeh roti ghar me banayee.. Mazza hi kuch aur hai Garam swadisht roti khane ka...

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DR VAISHALI PATEL

Aug. 20, 2015, 4:10 p.m.

very nice.one suggestion, if you want to make for kids add some grated cheese, it becomes yum!!!!

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