Greek Salad, Healthy Veg Greek Salad


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Greek Salad, Healthy Veg Greek Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 33 cookbooks   This recipe has been viewed 10393 times

Greek Salad is a popular choice, all over the world. Made with Romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful.

The use of feta cheese gives the salad a unique texture and taste, and the veggies are also chosen such that the salad has a good balance of juiciness and crunch.

Serve the salad immediately upon tossing before the veggies lose their crispness.

Try other salad recipes like the Papaya, Peanuts and Capsicum Salad , and the Paneer and Corn Chatpata Salad .

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Greek Salad, Healthy Veg Greek Salad recipe - How to make Greek Salad, Healthy Veg Greek Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups romaine lettuce , torn into pieces
1/2 cup chopped feta cheese
1 cup green cucumber cubes
1/2 cup roughly chopped onions
1/4 cup cherry tomato halves
1/4 cup sliced black olives

To Be Mixed Into A Dressing
2 tbsp extra virgin olive oil
1 tsp dried oregano
1 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients for the salad into a deep bowl.
  2. Add the dressing and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy148 cal
Protein2.1 g
Carbohydrates5.2 g
Fiber1.9 g
Fat8.7 g
Cholesterol0 mg
Vitamin A111.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C10.4 mg
Folic Acid9.8 mcg
Calcium22.3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium76.3 mg
Zinc0.1 mg

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Reviews

Greek Salad, Healthy Veg Greek Salad
5
 on 18 Mar 17 11:35 AM


nice recipe...liked a lot...fresh and professional taste
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
18 Mar 17 02:14 PM
Greek Salad, Healthy Veg Greek Salad
5
 on 15 Feb 17 05:16 PM