Beetroot Rice ( Tiffin Treats)


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Beetroot Rice ( Tiffin Treats)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 75 cookbooks   This recipe has been viewed 18609 times

A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Rice is completely cool before you pack it in the box. Sipping Mint Chaas along with the Beeetroot Rice is sure to satiate your kids taste buds and tummy! So do pack some in a thermos flask.

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Beetroot Rice ( Tiffin Treats) recipe - How to make Beetroot Rice ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
  1. Heat the oil in a broad non-stick pan, add the cardamom, clove, cinnamon, bayleaf and cumin seeds and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for another 2 to 3 minutes.
  3. Add the chilli powder, turmeric powder, coriander powder and cumin seeds powder and sauté on a medium flame for a few more seconds.
  4. Add the beetroot and sauté on a medium flame for another 2 minutes.
  5. Add the salt and ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the rice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Discard the cardamom, cloves, cinnamon and bayleaf.

How to pack

  1. Allow it to cool completely, and pack in an air-tight tiffin box.

Nutrient values per serving
Energy215 cal
Protein2.7 g
Carbohydrates28.6 g
Fiber2 g
Fat10 g
Cholesterol0 mg
Vitamin A88.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C2.7 mg
Folic Acid3.3 mcg
Calcium11 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10 mg
Potassium19.6 mg
Zinc0.6 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook

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Reviews

Beetroot Rice ( Tiffin Treats)
5
 on 21 Nov 15 10:50 AM


Love this recipe. easy to make n lovely taste.
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Tarla Dalal    We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
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21 Nov 15 02:52 PM
Beetroot Rice ( Tiffin Treats)
5
 on 26 Aug 15 05:16 PM


Beetroot rice.. a great variation of rice recipe.. with beetroot, where in the colour also is attarctive for kids.. which tempts them to eat.. and stays fresh for 4 to 5 hours.. and it is also masaledar.. super recipe..