Rajma Chawal ( Tiffin Treats)
by Tarla Dalal
Added to 490 cookbooks
This recipe has been viewed 386645 times
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy for kids to handle at lunch time. We have taken care to make the chawal a little moist, so that it does not get dry after a few hours. So, do not worry if you end up with a slightly moist rice when done; that is how it is meant to be. For the short break pack some Murukku ( Tiffin Treats) in another tiffin.
- Heat the oil in a pressure cooker and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
- Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes.
- Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the rajma and 1 cup of water, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Add the cooked rice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the coriander and mix well.
- Allow it to cool completely, and pack in an air-tight tiffin box.
Nutrient values per serving
|Vitamin A||179.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||7.1 mg|
|Folic Acid||9.3 mcg|
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