22 Sep 15
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
22 Feb 00
American Chop Suey by Tarla Dalal
A chinese "bhel" topped with fried noodles, a dish which never fails at parties. Be sure that the noodles are absolutely crisp.
20 Jul 12
Apple Carrot Drink by Tarla Dalal
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
17 Nov 10
Baked Dragon Rolls ( Healthy Starter Recipe ) by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
22 Jun 15
Baked Vegetables in Spinach Sauce by Tarla Dalal
Baked Vegetables in Spinach Sauce is a sumptuous preparation of assorted vegetables in a creamy sauce that is reinforced with spinach puree. The spinach adds a new dimension to the white sauce, making it more colourful and tastier too. Myriad veggies add flavour, crunch and a delightful splash of co ....
01 Jan 01
Bavarian Salad by Tarla Dalal
A coleslaw with a difference.
11 Aug 16
Bean Sprouts Fried Rice by Tarla Dalal
Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.
14 Dec 15
Beetroot and Carrot Soup ( Baby and Toddler) by Tarla Dalal
A brightly-coloured soup that might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one.
Carrots provide vitamin A, which is good for your baby's skin while beetroot pools ....
16 May 12
Brinjal Flower Vase ( Vegetable Carvings) by Tarla Dalal
A colourful cornucopia with radishes and spring onions for a cheerful sunday brunch party. A picturesque sight that entices your senses as you dig into the flavourful dishes.
06 Mar 13
12 Aug 14
Broken Wheat and Paneer Patties by Tarla Dalal
When you think ‘patties’, you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauc ....
11 Jun 12
14 Dec 15
Bulgur Wheat and Paneer Pulao ( Baby and Toddler) by Tarla Dalal
Pulao is usually associated with rice. However, it could also offer an interesting route to introduce your child to other cereals.
Here, for example, we have made a unique pulao with fibre-rich bulgur wheat in combination with paneer. While paneer is rich in protein and calcium, the addition o ....
14 Mar 14
Cabbage, Carrot and Onion Soup by Tarla Dalal
A sumptuous soup of nutritious vegetable stock thickened with white sauce, the cabbage, carrot and onion soup stands out because of the addition of chopped veggies that provide a refreshing crunch to creamy soup. As always, a dash of pepper is all it takes to flavour this wholesome soup.
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