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High Protein Starters & Snacks recipes


Last Updated : Mar 29,2021



प्रोटीन भरपुर व्यंजन स्टार्टस् और नाश्ते - हिन्दी में पढ़ें (High Protein Starters & Snacks recipes in Hindi)
હાઇ પ્રોટીન સ્ટાર્ટસ્ અને નાસ્તા - ગુજરાતી માં વાંચો (High Protein Starters & Snacks recipes in Gujarati)

Protein Rich Starters and Snack Recipes

Protein Rich Starters and Snack Recipes. Snacks and Starters, often looked upon as culprits for weight gain, can also be made nutritious. That is what this section portrays. Make these snacks and starters a ladder to strengthen your bones and maintain cell health. 

Spinach Tahini WrapsSpinach Tahini Wraps

6 Pointers to Keep in Mind for Making Protein Rich Snacks and Starters

1. Include loads of sprouts.

2. Befriend nutritious dairy products like milk, curd and paneer.

3. Rely on some nuts and seeds like almonds, walnuts and sesame seeds.

4. Include protein rich veggies like broccoli, green peas and cauliflower.

5. Embrace your diet with protein rich cereals like buckwheat, jowar, bajra, ragi etc. Try the recipe of Buckwheat Dhokla.

6. Stay steer off frying as a cooking method.

Buckwheat DhoklaBuckwheat Dhokla

Non-fried Protein Rich Starters

Deep fried tikkis are loved by one and all at snack time. But excess fat can be a welcome factor for many other diseases. Try using a non-stick tava to enjoy all those tikkis, kebabs and cutlets you love to indulge into. 

Groundnut TikkisHara Bhara Kebabs and Chana Dal and Cabbage Tikki are a few examples of such protein rich snacks. These snacks can easily be made in your kitchen using a non-stick tava. Try them with a chutney of your choice and you will never be disappointed. Just a bit of effort and you will have a nourishing fare on your table to begin your meal that’s healthy for your bones and body both.

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

Protein Rich Jar Snacks

A lot people rely on jar snacks as they are their best friend when they are utmost hungry and not in a mood to cook as well. Again avoid the fried option, as most jar snacks are also deep-fried. Prefer a non-stick tava for these snacks too… So when you have time on hand, do your preparations and in full spirits make them and store them in air-tight containers. 

Nachni Sesame Khakhra and Palak Jeera Nimki are flavorsome ideas to try your hand at. The khakhras are famous Gujarati snack. Each khakhra provides 2.1 g of protein. The Nimki is a famous Bengali snack which is made with refined maida and usually deep-fried. This healthy Nimki is an attempt to help you with healthy protein rich jar snack option. It is made with whole wheat flour and 1 cup of Nimki provides 6.6 g of protein, though ½ cup is enough as a snack. 

Palak Jeera NimkiPalak Jeera Nimki

Protein Rich Egg Recipes

Eggs are considered to be one of the healthiest option to indulge in by those who are ova-vegetarians. One egg gives approx. 6.7 g of protein. This is highly nourishing for the body cells – for the maintenance of existing cells and for the growth of new cells too. But again remember though you may find fried egg as the most sumptuous option, you need to surpass that habit and turn to a wholesome option like Veg Patty with Eggs and Oats. And, of course, the traditional Egg Bhurji cannot be tossed out from this protein rich fare list also.  

Quinoa PattyQuinoa Patty

Protein Filled Wraps

Wraps are filling cooking ideas which serve the purpose of one dish meal. What you need to make an appetizing wrap is a roti, a spread and a filling. Now the maida based roti can easily be replaced with whole wheat option. The trick you need to learn is the spread and the most important is the filling. For filling, choose veggies and sprouts. Try and use a variety of sprouts like bean sproutsmoong sproutsAlfa-Alfat Sprouts, chana sprouts and so on. We have tried creating 2 healthy protein rich wraps for you – Bean Sprouts and Veggie Wrap and Methi and Moong Sprouts Wrap.

Methi and Moong Sprouts WrapMethi and Moong Sprouts Wrap

You would surely love to make a wrap with health spread too… right? So here’s an idea for the same. Try Spinach Tahini Wrap which makes use of Tahini paste as spread that is made in a jiffy using protein rich sesame seeds (often known as til). 

Protein Rich Sprouts Fare

Sprouts often are the so-considered boring food. But here their use has been made in a nourishing way and the recipes have been tweaked to make protein bound delicacies like Cauliflower Greens and Mixed Sprouts Tikki (a North Indian snack) and Sprouts Misal (a famous Maharashtrian snack)

Cauliflower Greens Mixed Sprouts TikkiCauliflower Greens Mixed Sprouts Tikki

Also Read : Health Benefits of Sprouts

Enjoy our high protein Veg starters snacks recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
High Protein Rotis Parathas
High Protein Salads Raitas
High Protein Soups
High Protein Sabzis


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Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Mar 21

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Masala Chickpeas, Kabuli Chana Tea Time Snack
Recipe# 41905
01 Mar 21

 
 by Tarla Dalal
Enhance your tea-time with this scrumptious snack of par-boiled chickpeas cooked in olive oil with tongue-tickling spice powders. The combination of spices used to make the Masala Chickpeas guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff. ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
08 Mar 21

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Spinach and Cheese Balls, Protein Rich Recipe
Recipe# 33225
29 Dec 20

  This recipe has an associated video
 by Tarla Dalal
Spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient. This recipes is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foo ....
Mini Oats Bhakri Pizza
Recipe# 40709
04 Jan 21

 
 by Tarla Dalal
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....
Khatta Meetha Chana Chaat
Recipe# 30806
23 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
Recipe# 33224
16 Oct 20

 
 by Tarla Dalal
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
03 Oct 20

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Tahini Dip, Lebanese Tahini Sauce
Recipe# 22575
16 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....
Paneer Tikka Kathi Rolls
Recipe# 3559
23 Sep 20

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
20 Oct 20

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Nutritious Thalipeeth
Recipe# 7457
10 Jan 21

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
31 Dec 20

 
 by Tarla Dalal
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or ....
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
30 May 20

 
 by Tarla Dalal
You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling Egg Bhurji. In usual Bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures to the Anda Bhurji. A da ....
Adai, Protein Rich Adai Recipe
Recipe# 33240
14 May 20

 
 
by Tarla Dalal
Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
Paneer and Corn Quesadilla
Recipe# 33227
04 Apr 20

 
 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
24 Aug 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Stuffed Ragi Pancakes
Recipe# 5283
05 Nov 19

 
 by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
Guacamole, Mexican Avocado Dip
Recipe# 1239
29 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Quinoa Patty, Veg Patty with Eggs and Oats
Recipe# 41888
01 Apr 19

 
 by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
Recipe# 42165
16 May 19

 
 by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal. It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
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