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Healthy Breakfast Sandwiches recipes


Last Updated : Nov 23,2022



તંદુરસ્ત સેન્ડવીચ નાસ્તો - ગુજરાતી માં વાંચો (Healthy Breakfast Sandwiches recipes in Gujarati)

Healthy Sandwich recipes for breakfast | Indian weight loss sandwiches |

Sandwich recipes make a great Healthy Breakfast! Indian weight loss sandwiches | sandwich recipes for a healthy breakfast | Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast! Handy and portable, hearty and healthy, sandwiches can be made just the way you want it, from elaborate sandwiches on a relaxed day to quick stuff on a busy morning.

Besan Bread Toast, Tava Bread ToastBesan Bread Toast, Tava Bread Toast

From sandwiches to sit and chat with, to those that you can have on-the-go, there are umpteen options that you can choose from, and endless ideas you can tap to create your own personalised sandwiches.

Ingredients used for Healthy Sandwiches, Toasts

When choosing which sandwich to have for a healthy breakfast or if you want to have a sandwich for weight loss, then it's important to use the correct ingredients.

Oats Moong Toast
Oats Moong Toast

  Ingredients used for Healthy Sandwiches, Toasts
1. Whole Wheat Bread
2. Brown Bread
3. Sprouts
4. Homemade Almond Butter
5. Homemade Peanut Butter
6. Spinach
7. Paneer
8. Apple
9. Eggs
10. Avocado
11. Coconut
12. Soya
13. Curds
14. Green Peas
15. Mushrooms
16. Tomato
17. Eggplant
18. Hummus
19. Carrot
20. Green Chutney
21. Oats

healthy paneer sandwiches for breakfast

Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.  You can use both low fat paneer and full fat paneer.

1. Spicy Paneer on Toast

Spicy Paneer On Toast

Spicy Paneer On Toast

2. Carrot and Paneer Toast

Carrot and Paneer Toast

Carrot and Paneer Toast

3. paneer suva sandwich

Paneer and Suva Sandwich

Paneer and Suva Sandwich

Sprouts used in Indian Sandwiches for a healthy breakfast

Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.They are high in Fibre and very low cal food. 

 1. Mixed Sprouts on Toast

Mixed Sprouts Open ToastMixed Sprouts Open Toast

2. Spicy Sprouts Sandwich

Spicy Sprouts Sandwich ( Healthy Breakfast)Spicy Sprouts Sandwich ( Healthy Breakfast)

Open toast for a healthy breakfast 

We all love the site of an attractive open toast. Make sure to use a healthy bread such as whole wheat bread, multigrain bread or almond bread as a base for open toast.

A must make is our eggless homemade multigrain bread which is a 100% fool proof recipe. 

1. carrot and cabbage high fibre chutney open toast

Carrot and Cabbage High Fibre Chutney Open Toast

Carrot and Cabbage High Fibre Chutney Open Toast

2. paneer open toast  made from whole wheat bread, low fat paneer and lots of vegetables.

Paneer Open Toast

Paneer Open Toast

3. tomato and cucumber open sandwich

Tomato and Cucumber Open Sandwich

Tomato and Cucumber Open Sandwich

Which Ingredients you should not put in your Sandwich?

What's worth noting that Ketchup consists 50% sugar and its better to use Tobasco or Mustard. White Bread is made of refined flour which will push up your insulin levels and shut down your fat burning. Make your own low fat Mayonaise at home and avoid store bought processed Mayonaisse. Potatoes to be avoided as comsumption of that will make you look like a potatoe.

Multigrain Bread, Homemade Multigrain Bread

Multigrain Bread, Homemade Multigrain Bread

8 Ingredients you should not put in your Sandwich

  8 Ingredients you should not put in your Sandwich
1. Tomato Ketchup
2. Pav
3. White Bread
4. Mayonnaise
5. Potatoes
6. Processed Cheese
7. Burger Buns
8. Sugar
9. Corn

Enjoy our other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


Show only recipe names containing:
  



Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
Recipe# 33460
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
Carrot and Cabbage High Fibre Chutney Open Toast
Recipe# 39219
21 Feb 23

  This recipe has an associated video
 by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
Tomato and Cucumber Open Sandwich
Recipe# 35942
29 Jul 20

 
 
by Tarla Dalal
tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with 16 amazing images. healthy Indian tomato cucumber toast is actually a ....
Green Peas Sandwich
Recipe# 7587
24 Nov 22

  This recipe has an associated video
 by Tarla Dalal
green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing images. Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Learn ....
Alfalfa Sprouts, Tomatoes and Basil Sandwich
Recipe# 38033
23 Sep 19

 
 by Tarla Dalal
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
Crispy Spinach and Paneer Open Toasts
Recipe# 1436
28 Jul 22

 
 by Tarla Dalal
spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images. Lose yourself in the special texture and flavour of these
Vegetable Grilled Sandwich
Recipe# 4659
11 Sep 14

 
 
by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
Open Paneer Masala Toast, Vegetable Paneer Toast
Recipe# 41508
04 Jun 22

  This recipe has an associated video
 by Tarla Dalal
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast | with 24 amazing images. open paneer masala toast recipe
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
Recipe# 35069
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Grilled, Tomato, Eggplant and Paneer Sandwich
Recipe# 41712
07 Apr 18

 
 by Tarla Dalal
When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this unique recipe, not just the bread but also the stuff inside the sandwich is grilled. Grilled tomatoes, brinjal, paneer and lettuce go into this sandwich together with a layer of pesto, to absolutely enthr ....
Lebanese Toasted Sandwich with Spicy Garlic Hummus
Recipe# 41557
01 Jan 20

 
 by Tarla Dalal
spicy garlic hummus sandwich | Lebanese hummus sandwich | healthy toasted sandwich with spicy garlic hummus | with 31 amazing images. spicy garlic hummus sandwich is a unique sandwich, whic ....
Toast with Spinach and Tomato Spread
Recipe# 38993
26 Nov 13

 
 by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
Herb Cheese and Roasted Capsicum Sandwich
Recipe# 39243
02 May 22

  This recipe has an associated video
 by Tarla Dalal
herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich | with 36 amazing images. herb cheese and roasted capsicum sandwich recipe
Sprouts Toast, Indian Mixed Sprouts Toast
Recipe# 5666
10 Oct 21

 
 by Tarla Dalal
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |
Paneer and Suva Sandwich
Recipe# 39003
26 Nov 13

 
 
by Tarla Dalal
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go! For variation you can replace suva with coriander. For breakfast you can also try other sandwiches like
Paneer Toast, Paneer Veg Toast
Recipe# 1435
30 Mar 21

 
 
by Tarla Dalal
paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of lo ....
Spicy Paneer On Toast
Recipe# 22277
14 Feb 11

  This recipe has an associated video
 by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Creamy Alfalfa Sprouts and Apple On Toast
Recipe# 5530
04 Sep 23

 
 by Tarla Dalal
No reviews
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
Recipe# 1433
08 Oct 21

 
 by Tarla Dalal
No reviews
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images. paneer and bean sprouts sandwich recipe |
Open Carrot Sandwich ( Healthy Starter Recipe)
Recipe# 35013
11 Sep 19

 
 by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
Recipe# 39611
23 Oct 18

  This recipe has an associated video
 by Tarla Dalal
No reviews
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed w ....
Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style
Recipe# 42815
11 Dec 20

 
 by Tarla Dalal
No reviews
healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast | with 5 amazing images.
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