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Healthy Indian Recipes > High Blood Pressure Indian Recipes > Lower Blood Pressure Rotis Parathas
14 Lower Blood Pressure Rotis Parathas Recipes
Last Updated : 12 October, 2025
Table of Content
Low Blood Pressure Rotis, Parathas | blood pressure control roti, parathas | healthy low salt rotis, parathas |
Healthy Rotis and Parathas for Low Blood Pressure
Our selection of rotis and parathas is specifically chosen to support healthy blood pressure levels using a foundation of exceptionally healthy ingredients. We prioritize flours like bajra (pearl millet), jowar (sorghum), buckwheat (kuttu), whole wheat flour, and ragi (finger millet). All these grains are excellent sources of dietary fibre and will keep you feeling full for a longer time, aiding in overall weight management. Crucially, the fibre works in your body to help remove excessive fat and cholesterol which could otherwise build up and block blood vessels, a condition that often leads to high blood pressure.
To make these recipes truly beneficial for managing blood pressure and promoting heart health, a sensible approach to seasoning is key. It's best to skip or drastically reduce the amount of fat used for greasing the rotis and parathas, opting for a dry roast where possible. Additionally, when preparing the dough, be mindful of the salt content. If the recipe doesn't specify the amount, use very little salt, or none at all, to keep your sodium intake low. By being smart about fat and salt, you transform these already healthy, fibre-rich recipes into a powerful part of a healthy lifestyle.
green garlic roti recipe | healthy green garlic multigrain roti | green garlic roti cancer, blood pressure friendly |
The Green Garlic Roti Recipe is excellent for lowering blood pressure primarily due to its combination of multigrain flours and the active compounds in green garlic. The base, made from jowar flour, bajra flour, and whole wheat flour, is rich in dietary fibre, which helps remove excess cholesterol and fat that can clog blood vessels, directly supporting a heart-healthy diet. Furthermore, green garlic contains allicin, an active ingredient known for its antioxidant properties, which helps to relax and widen blood vessels, thereby lowering blood pressure. The recipe is also mindful of sodium, calling for only 1/8 tsp of salt for 5 rotis, and is low in fat, using a minimal 1¼ tsp of oil total, making it a very beneficial choice for managing hypertension.
4 ways to reduce blood pressure while making Rotis and Parathas
| 4 ways to reduce blood pressure while making Rotis and Parathas: | |
|---|---|
| 1. | Avoid too much fat. |
| 2. | Avoid maida. |
| 3. | Avoid sugar. |
| 4. | Measure your salt used in the roti. |
Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure.
list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
| 1. | Bajra | 28. | Pumpkin |
| 2. | Barley | 29. | Tomato |
| 3. | Whole wheat | 30. | Bitter gourd (karela) |
| 4. | Jowar | 31. | Green peas |
| 5. | Wheat flour | 32. | Cucumber |
| 6. | Dry corn | 33. | French beans |
| 7. | Ragi | 34. | Mushrooms |
| 8. | Brown rice | 35. | Tinda |
| 9. | Rice flakes (poha) | 36. | Celery |
| 10. | Bulgur wheat | 37. | Apple |
| 11. | Oats | 38. | Orange |
| 12. | Quinoa | 39. | Banana |
| 13. | Buckwheat | 40. | Amla |
| 14. | Semolina (rava) | 41. | Pear |
| 15. | Urad dal | 42. | Plum |
| 16. | Cow pea (chawli) | 43. | Sweet lime |
| 17. | Moong | 44. | Peach |
| 18. | Moong dal | 45. | Chickoo |
| 19. | Green chana | 46. | Watermelon |
| 20. | Masoor dal | 47. | Papaya |
| 21. | Moath beans (matki) | 48. | Guava |
| 22. | Dry green peas | 49. | Curds |
| 23. | Rajma | 50. | Butter |
| 24. | Ladies finger | 51. | Buttermilk |
| 25. | Brinjal | 52. | Paneer |
| 26. | Onion | 53. | Oil |
| 27. | Bottle gourd |
jowar roti recipe | jowar ki roti | jowar bhakri | healthy low carb jowar roti | sorghum roti |
Jowar roti is super rich in fibre, is gluten free, good for diabetics, heart, weight loss, high in magnesium, iron and also lowers blood pressure and cholesterol. Jowar roti is a great choice for those on a low-carb diet because its main ingredient, jowar (white millet)flour, is a complex carbohydrate. Complex carbs are digested more slowly than simple carbs, which means they don't cause a rapid spike in blood sugar levels.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |
Bajra Roti is an excellent choice for individuals aiming to lower blood pressure primarily because bajra (black millet) flour is rich in dietary fiber and magnesium. The high fiber content, combined with a small amount of whole wheat flour, is effective in sweeping out excess cholesterol and fat from the body, thereby preventing the clogging of blood vessels and easing blood flow. Furthermore, the magnesium in bajra helps relax the walls of the blood vessels, which directly contributes to lowering blood pressure. To maximize these benefits, the recipe should restrict salt (sodium) intake, which is crucial for managing hypertension, and use a minimal amount of ghee (4 tsp for 8 rotis) to keep the overall fat and calorie content low, supporting a heart-healthy diet.
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour |
The flaxseed roti features an absolutely healthy mix of ingredients, especially beneficial for those with diabetics as the beta glucan in oats helps to keep blood sugar levels under check. This also contributes to maintaining a healthy heart! With restricted amount of salt being used, this roti is suitable for those with high blood pressure too!
Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!
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