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Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Rich Sabzi, Vegetables
51 Calcium Rich Sabzi, Vegetables Recipes
Last Updated : 22 April, 2025
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Calcium rich Indian sabzi | Indian vegetables rich in calcium |
Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.
Calcium Rich Spinach Vegetables
We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India or Khumbh Palak Recipes.
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry| with 34 amazing images.
Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal.
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Palak Paneer has 67% RDA of calcium. See palak paneer recipe and calories for palak paneer.
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | One serving of palak urad dal sabzi delivers 63% folic acid, 30% vitamin B1, 26% protein, 44% Vitamin A, 16% iron, 26%. calcium of your Recommended Dietary Allowance ( RDA).
Here is a list of TOP 42 Calcium Rich Foods.
44 Calcium Rich Indian Food List
Calcium Rich Cottage Cheese, Paneer Vegetables
Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.
Paneer in Quick White Gravy
See our paneer bhurji recipe which uses full fat paneer. You could replace vegetable oil with coconut oil to make the paneer bhurji recipe even healthier. One serving of paneer bhurji gives 64% calcium, 19% protein of your Recommended Dietary Allowance ( RDA).
Paneer Bhurji
Calcium Rich Curd Vegetables
The Rajasthani delicay Dahi Bhindi made with low fat curds. One serving of dahi bhindi delivers 19% folic acid, 16% calcium of your Recommended Dietary Allowance ( RDA).
Dahi Bhindi ki Subji
Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.
Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
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A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..
Recipe# 5574
06 December, 2024
calories per serving
paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry … More..
Recipe# 2989
06 December, 2024
calories per serving
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry … More..
Recipe# 3509
06 December, 2024
calories per serving
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen … More..
Recipe# 650
06 December, 2024
calories per serving
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice … More..
Recipe# 7273
23 February, 2025
calories per serving
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til … More..
Recipe# 643
06 December, 2024
calories per serving
-2298.webp)
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..
Recipe# 5432
06 December, 2024
calories per serving
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has … More..
Recipe# 7415
06 December, 2024
calories per serving
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because … More..
Recipe# 7348
23 February, 2025
calories per serving
calories per serving
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..
calories per serving
paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry … More..
calories per serving
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry … More..
calories per serving
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen … More..
calories per serving
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice … More..
calories per serving
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til … More..
calories per serving
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..
calories per serving
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has … More..
calories per serving
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because … More..
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