Nutritional Facts of poha dhokla recipe | quick poha dhokla | instant poha dhokla | Calories in poha dhokla recipe | quick poha dhokla | instant poha dhokla |
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| Value per piece | % Daily Values | |
| Energy | 48 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 5.7 g | 2% |
| Fiber | 0.02 g | 0% |
| Fat | 1.93 g | 3% |
| Cholesterol | 2.1 mg | 1% |
| VITAMINS | ||
| Vitamin A | 30.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | ||
| Calcium | 29.1 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 4.6 mg | 1% |
| Phosphorus | 26.9 mg | 3% |
| Sodium | 3.7 mg | 0% |
| Potassium | 19.0 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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