Almond Banana Smoothie
by Tarla Dalal
Added to 191 cookbooks
This recipe has been viewed 81906 times
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!
You can also try other smoothies like Black Grape Smoothie and Banana Apple Smoothie .
- Combine the almonds, bananas and ½ cup of milk and blend in a juicer till the mixture is smooth and frothy.
- Add the sugar, remaining 1 cup of milk, vanilla essence and 8 ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 4 individual glasses.
- Serve immediately.
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Accompaniments
Nutrient values per small glass
| Energy | 227 cal |
| Protein | 5.5 g |
| Carbohydrates | 25.5 g |
| Fiber | 1 g |
| Fat | 9.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 157.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 4.1 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 184 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 31.6 mg |
| Potassium | 109.3 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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