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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |
Tarla Dalal
11 February, 2020
Table of Content
About Almond Banana Smoothie
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Ingredients
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Methods
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Like almond banana smoothie
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Method for almond banana smoothie
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Nutrient values
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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images.
almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates.
The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie.
To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately.
See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.
Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.
Almond Banana Smoothie recipe - How to make Almond Banana Smoothie
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
4 small glasses
Ingredients
For Almond Banana Smoothie
1/4 cup soaked and de-skinned almond (badam)
1 cup roughly chopped bananas
1 1/2 cups chilled cow's milk
1/2 tsp vanilla essence
Method
For almond banana smoothie
- To make almond banana smoothie, combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the almond banana smoothie into 4 individual glasses.
- Serve the almond banana smoothie immediately.
almond banana smoothie | healthy almond banana smoothie | Video by Tarla Dalal
Almond Banana Smoothie recipe with step by step photos
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- If you like almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | given below is the list to similar recipes :
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To make almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | in a blender add soaked and de-skinned almonds.
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Add roughly choppped bananas.
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Add milk. We have used cow's milk.
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Add vanilla essence. It will give a nice flavour to our almond banana smoothie.
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Add de-seeded khajur. We are using khajur as a sweetener, you can increase or decrease the quantity according to your preference of sweet.
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Blend in a mixer jar until smooth and frothy.
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- Pour equal quantity of almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | into 4 individual glasses.
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Serve almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | immediately.
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To make almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | in a blender add soaked and de-skinned almonds.
Nutrient values (Abbrv)per plate
| Energy | 151 cal |
| Protein | 4.4 g |
| Carbohydrates | 18.2 g |
| Fiber | 2 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Sodium | 55.4 mg |
Click here to view Calories for Almond Banana Smoothie
The Nutrient info is complete
Gandhi Dhwani
July 15, 2021, 12:12 p.m.
Almond and banana is a unique combination and ofcourse delicious too. Mashed banana gives a pure and natural taste of the fruit to the drink, while vanilla essence add to its flavour. Make sure you have it chilled only then you will be able to enjoy its actual taste..
Rajni Narang
Sept. 6, 2020, 3:25 p.m.
Tarla Dalal
Sept. 6, 2020, 3:25 p.m.
Rajni, ???? ???? ?? ?? ???? ?????? ?????? ???? ?? |
vinita jain
Aug. 15, 2020, 11:08 a.m.
v nice smoothi recipe thankyou so much mam bachon ke liye special recepe aap mujhe email kar sakti ho
n_katira
Nov. 27, 2019, 3:46 p.m.
an energetic drink to start your day with.... this was loved by all family members...
Foodie #681296
Sept. 18, 2019, 3:36 p.m.
I can''t create cookbook in this app
Foodie #677979
July 23, 2019, 6:09 p.m.
can be fed a three-year-old child.?
Yashwant Ranshevre
Aug. 29, 2016, 9:04 a.m.
Tarla Dalal
Aug. 29, 2016, 9:04 a.m.
Thanks Yashwant Ranshevre. We are delighted you liked the recipe.
Nisha shah
June 13, 2016, 2:27 p.m.
Will this recipe help in their weight gain.if yes n how n which time would be good to give this
Nisha shah
June 11, 2016, 4:08 p.m.
Ohhh i m so sorry i meant will it helpful for kids age 5yrs.they will gain some weight with this recipe.if yes then how much quantity should i serve per day
laila
April 15, 2016, 2:13 p.m.
Tried this smoothie it was awesome.
Tarla Dalal
April 15, 2016, 2:13 p.m.
Hi Laila , we are delighted you loved the Almond and Banana Smoothie recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
Manvi Singh
April 13, 2016, 10:36 p.m.
i loved this drink. Please tell me the nutrient value of this drink and is this good for diabetic patient??
Tarla Dalal
April 13, 2016, 10:36 p.m.
Hi Manvi, Banana is not diabetic friendly so please try another drink from our diabetic section. http://www.tarladalal.com/recipes-for-diabetic-recipes-drinks-beverages-455
Priyanka patil
April 12, 2016, 4:26 p.m.
Can I make this smoothie at night and drink it in the morning?
Tarla Dalal
April 12, 2016, 4:26 p.m.
Hi Priyanka, We would not advice you to do that with this smoothie as it has banana, it will be discolored and will taste bad. Always what can be drank fresh is the best.
Foodie #675517
March 15, 2016, 3:59 a.m.
i can''t save in my cook book
Tarla Dalal
March 15, 2016, 3:59 a.m.
Dear Sir, the recipe can be added to your cook book. Please check and sorry for the delay in response.
Rashmi agarwal
Feb. 24, 2016, 9:36 a.m.
I love this smoothie!!!!!! In fact I love your all most recipe.....please suggest me some best heavy breakfast menu for diwali...in witch I used fruits , vegetablesetc.
bhargav chowdary
Dec. 27, 2015, 8:24 a.m.
the taste will be good but according to ayurveda the juice with banana is not good for health
Deexa Zatakiya
June 11, 2013, 7:56 p.m.
I love this smoothie ????????
Tarla Dalal
June 11, 2013, 7:56 p.m.
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
rita
Jan. 21, 2013, 10:38 a.m.
Tarla Dalal
Jan. 21, 2013, 10:38 a.m.
Hi Rita , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking
shaik.saleembasha
Jan. 10, 2013, 10:17 a.m.
Tarla Dalal
Jan. 10, 2013, 10:17 a.m.
Hi Shaik , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking
Dipika magdum
July 30, 2012, 3:09 p.m.
Its a nice and healthy recipe
Tarla Dalal
July 30, 2012, 3:09 p.m.
Hi Dipika , we are delighted you loved the Almond and Banana Smoothie recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
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