by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 20144 times
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.
Try to include as much jamun in your diet as possible, when in season, it's very good for you.
With black jamun You can also make Jamun Raita and Black Jamun Ice - Cream .
- Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.
- Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.
- Serve immediately.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values per glass
|Energy|| 58 calories|
|Protein|| 3.8 gm|
|Carbohydrates|| 10.3 gm|
|Invisible Fat|| 0.2 gm|
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