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139 Beaten Rice, Poha recipes


Last Updated : Oct 15,2020




पोहा रेसिपी - हिन्दी में पढ़ें (Beaten Rice, Poha recipes in Hindi)
પૌવા રેસીપી - ગુજરાતી માં વાંચો (Beaten Rice, Poha recipes in Gujarati)

Beaten Rice, Poha recipes | 153 Poha Recipe Collection, Poha Dishes Recipes | 

Poha recipes. beaten rice recipe collectionBeaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha. Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.

Kanda PohaKanda Poha

Poha is mostly used in the Indian Subcontinent and other south Asian countries. Apart from the classics like Batata Poha or kanda poha and chivda, there is a lot of variety that can be produced with this ingredient ranging from breakfast and snacks to dinner.

Given below are a few Poha Dishes recipes that you can easily make.

Poha Recipes for Breakfast

Corn PohaCorn Poha

There are many a times we do not want to prepare a lot for breakfast. So making simple poha recipes like Poha dhokla ( look at recipes videos of Poha Dhokla) are the best way to start your day as it hardly requires any preparation time and does not even need fermenting, which is generally required while making dhokla batter.

 Poha Dhokla Poha Dhokla

Every Indian has had idli for breakfast or atleast craved those soft, fluffy delights but not gotten the fluffiness. One secret to get fluff is poha. Adding poha to Idlis gives them bounce and makes them delicious!

For someone looking for an easy to eat and different recipe, Poha cutlet recipe is the way to go. Flavored with yellow moong dal, spinach and chillies, it makes the perfect breakfast snack that pleases every one.

 Poha Cutlet ( Iron Rich ) Poha Cutlet ( Iron Rich )

And the best part, you can improvise on the go by adding vegetables you like. Sprouted Matki Poha makes a nutritious breakfast too with the goodness of matki, which provides various vitamins and minerals.

Mixed Sprouts PohaMixed Sprouts Poha

Main Course Poha Recipes, Poha Dishes Recipes

Veg Poha is most commonly used in breakfast or snack recipes in India but it can also be used to make dishes for lunch/dinner or great for lunch box.

The most common main dish made with poha is dosa! The batter for Poha dosa takes some time to make but it is worth it as it provides both softness and crispiness to the dosa.

 Poha Dosa, Aval Dosa with Curd Poha Dosa, Aval Dosa with Curd

A variation of this dosa can be made with yellow moong dal with the addition of coconut, ginger, chillies and methi seeds as well. This Poha Yellow Moong Dal Dosa tastes different yet amazing.

Poha Yellow Moong Dal DosaPoha Yellow Moong Dal Dosa

For a lighter, and healthier, a lunch/dinner option, replace the potatoes in batata poha with fiber rich green peas to make Green Peas Poha. Don’t forget to add a squeeze of lemon to this which will help in the absorption of iron from the beaten rice!

 Green Pea Poha, Matar Poha Green Pea Poha, Matar Poha

A very unique dish to try would be Baked Poha made by combining curds, poha, rava, lemon juice and coriander together and baking till cooked.

Adding crushed beaten rice to Arbi Subzi also provides a mild taste and a slight crunch which is pleasant to the palate.

Poha Recipes for Snacks

Poha can either soft or crisp depending on the way it is cooked. The most famous dish to get nice, crispy poha is Chivda. Whether made with thin beaten rice, like a salty-sweet crispy Papad Poha or made with thick beaten rice, like Jada Poha Chivda, it is the ideal snack in every Maharashtrian home and gets eaten on the regular. And the best part? It can be stored for days! So make a large batch whenever you make it!

Jada Poha Chivda
Jada Poha Chivda

Combining poha with ragi and other vegetables will not only make for a very nutritious and delicious Poha Nachni Handvo , but will also earn you points for innovation! As we already read above, Idlis can be made with poha, which you can even stuff with veggies to make Veg stuffed Idlis.

 Poha Nachni Handvo Poha Nachni Handvo

A few other innovative recipes using poha are :

3 super Poha Dishes Recipes:

1. Poha Phirni

2. Aloo Kurkure

3. Corn Upma

 Aloo Kurkure Aloo Kurkure

We hope you enjoy our Poha Recipe Collection, beaten rice recipes given below. 

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Baked Poha
Recipe# 802
28 Dec 19

 by Tarla Dalal
baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of ....
Green Pea Poha, Matar Poha
Recipe# 4655
23 Dec 19

 
by Tarla Dalal
matar poha recipe | green pea poha | healthy matar poha | with 17 amazing images. matar poha recipe also called green pea poha is a popular Indian evening snack ....
Poha Chivda ( Microwave Recipe)
Recipe# 4890
20 Aug 10

 
by Tarla Dalal
Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack.
Aloo Kurkure
Recipe# 2909
15 Jun 14

 by Tarla Dalal
Mint-flavoured potato mash dipped in a typical flour batter, coated with powdered beaten rice, and deep-fried till temptingly crisp. Hear the crunchy poha crackle as you drain these on absorbent paper, and be tempted to take a bite even before you finish frying the remaining balls! indeed, this is a ....
Idli
Recipe# 1652
17 Jun 20

 by Tarla Dalal
idli recipe | idli batter recipe | South Indian style idli | soft idli | with 30 amazing images. Idli is a very p ....
Batata Poha, Aloo Poha
Recipe# 4880
28 Sep 20

 by Tarla Dalal
microwave poha recipe | batata poha in microwave | microwave aloo poha | microwave poha - quick breakfast recipe | with step by step images. microwave poha is a f ....
Power Poha, Healthy Kabuli Chana Poha
Recipe# 1854
03 Feb 20

 by Tarla Dalal
power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast | with 16 amazing images. Power poha is a protein rich b ....
Dosa (  South Indian Recipe)
Recipe# 32927
19 Jul 20

 
by Tarla Dalal
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Poha and Oats  Chivda ( Weight Loss After Pregnancy )
Recipe# 33027
20 Aug 09

 by Tarla Dalal
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
Instant Poha Idli, Aval Idli
Recipe# 1701
13 Aug 20

 
by Tarla Dalal
instant poha idli | instant avalakki idli | instant aval idli | how to make instant poha idli | with 30 amazing images. These Instant Poha Idli are quick and easy ....
Mixed Sprouts Poha
Recipe# 3542
15 Sep 20

 by Tarla Dalal
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A
Poha Idli ( How To Make Poha Idli )
Recipe# 32834
06 Sep 19

 by Tarla Dalal
poha idli | south indian poha idli | aval idli | soft poha idli | poha idli with fermentation | with 25 amazing photos The super soft, super fluffy
Oats and Poha Chivda
Recipe# 22296
01 May 20

 by Tarla Dalal
healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with 18 amazing images. Oats and Poha Chivda is made from dry roasting oats and poha. Then a tempe ....
Mili Jhuli Subzi ( High Blood Pressure Recipe)
Recipe# 22323
07 Jul 12

 by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also incl ....
Poha Phirni ( Weight Loss After Pregnancy )
Recipe# 33061
20 Aug 09

 by Tarla Dalal
Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. Topping each portion wit ....
Indian Mix Vegetable Curry, Pressure Cooker Recipe
Recipe# 33352
16 Feb 11

 by Tarla Dalal
The pressure cooker is a boon for all those who need to cook in a hurry! Indeed, it enables you to make the tastiest of dishes is as little time as possible. This Indian Vegetable Curry is a perfect example. A vibrant selection of veggies and paneer is pressure-cooked with a paste of onions and ....
Healthy Oondhiya
Recipe# 3569
26 Nov 12

 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Papad Poha, Diwali Jar Snack
Recipe# 2884
25 May 20

 
by Tarla Dalal
Flaked rice and papad sautéed with spices, peanuts and coconut. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This recipe can be stored in an air-tight container for several days. Add the roasted and crushed papad to it just before you are ready to serve. ....
Veg Stufffed Idlis
Recipe# 3541
24 Aug 20

 by Tarla Dalal
A delicious snack that combines the sumptuousness of idlis with the great taste and goodness of mixed veggies. The idli batter for this recipe is relatively easy to make, as you just need to soak and blend all the ingredients together and ferment. This batter is steamed with a stuffing of mixed ....
Low Cal Chivda
Recipe# 3562
26 Nov 12

 by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Shepu Sweet Idlis
Recipe# 5683
14 Aug 14

 by Tarla Dalal
No reviews
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
Green Paste
Recipe# 22526
25 Jul 20

 by Tarla Dalal
This spicy and thick Green Paste adds a wonderful flavour to curries and pulaos. It has a striking flavour of coriander and mint, balanced by the team work of poha and grated coconut. This innovative twist reduces the amount of coconut used and totally removes peanut from the scene, thereby reducing ....
Arbi Subzi
Recipe# 22804
21 Apr 20

 by Tarla Dalal
A unique preparation of colocassia, which is easy and quick to make but very, very tasty. In this subzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too. To prepare this easily, cook the arbi in a ....
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