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144 Beaten Rice, Poha recipes


Last Updated : Nov 03,2018




Beaten Rice, Poha recipes | 153 Poha Recipe Collection, Poha Dishes Recipes | 

 

beaten rice recipe collectionBeaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha. Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.

Kanda PohaKanda Poha

Poha is mostly used in the Indian Subcontinent and other south Asian countries. Apart from the classics like Batata Poha or kanda poha and chivda, there is a lot of variety that can be produced with this ingredient ranging from breakfast and snacks to dinner. Given below are a few Poha Dishes recipes that you can easily make.

Poha Recipes for Breakfast

Poha CutletPoha Cutlet

There are many a times we do not want to prepare a lot for breakfast. So making simple poha recipes like Poha dhokla ( look at recipes videos of Poha Dhokla) are the best way to start your day as it hardly requires any preparation time and does not even need fermenting, which is generally required while making dhokla batter. Every Indian has had idli for breakfast or atleast craved those soft, fluffy delights but not gotten the fluffiness. One secret to get fluff is poha. Adding poha to Idlis gives them bounce and makes them delicious!

For someone looking for an easy to eat and different recipe, Poha cutlet recipe is the way to go. Flavored with yellow moong dal, spinach and chillies, it makes the perfect breakfast snack that pleases every one. And the best part, you can improvise on the go by adding vegetables you like. Sprouted Matki Poha makes a nutritious breakfast too with the goodness of matki, which provides various vitamins and minerals.

Main Course Poha Recipes, Poha Dishes Recipes

Poha Yellow Moong Dal DosaPoha Yellow Moong Dal Dosa

Veg Poha is most commonly used in breakfast or snack recipes in India but it can also be used to make dishes for lunch/dinner or great for lunch box. The most common main dish made with poha is dosa! The batter for Poha dosa takes some time to make but it is worth it as it provides both softness and crispiness to the dosa. A variation of this dosa can be made with yellow moong dal with the addition of coconut, ginger, chillies and methi seeds as well. This Poha Yellow Moong Dal Dosa tastes different yet amazing.

For a lighter, and healthier, a lunch/dinner option, replace the potatoes in batata poha with fiber rich green peas to make Green Peas Poha. Don’t forget to add a squeeze of lemon to this which will help in the absorption of iron from the beaten rice! A very unique dish to try would be Baked Poha made by combining curds, poha, rava, lemon juice and coriander together and baking till cooked. Adding crushed beaten rice to Arbi Subzi also provides a mild taste and a slight crunch which is pleasant to the palate.

Poha Recipes for Snacks

Jada Poha ChivdaJada Poha Chivda

Poha can either soft or crisp depending on the way it is cooked. The most famous dish to get nice, crispy poha is Chivda. Whether made with thin beaten rice, like a salty-sweet crispy Papad Poha or made with thick beaten rice, like Jada Poha Chivda, it is the ideal snack in every Maharashtrian home and gets eaten on the regular. And the best part? It can be stored for days! So make a large batch whenever you make it!

Combining poha with ragi and other vegetables will not only make for a very nutritious and delicious Poha Nachni Handvo , but will also earn you points for innovation! As we already read above, Idlis can be made with poha, which you can even stuff with veggies to make Veg stuffed Idlis.

A few other innovative recipes using poha are :

 Aloo Kurkure Aloo Kurkure

3 super Poha Dishes Recipes:

1. Poha Phirni

2. Aloo Kurkure

3. Corn Upma

We hope you enjoy our Poha Recipe Collection given below. 

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Baked Poha
Recipe# 802
28 Aug 15

 by Tarla Dalal
Poha is a preferred snack in Maharashtra and other parts of India too, because it is tasty, filling and versatile too. You can prepare a variety of dishes using poha ranging from upma to vada. Here is an innovative Baked Poha, in which the beaten rice flakes are fortified with curds, lemon juice and ....
Green Pea Poha, Matar Poha
Recipe# 4655
31 May 18

 
by Tarla Dalal
Iron-rich poha is an all-time favourite breakfast recipe, especially in Maharashtra. In fact, poha can be had any time – packed in a box, a snack on the move, or a tea-time accompaniment. While you might be familiar with the common
Poha Chivda ( Microwave Recipe)
Recipe# 4890
20 Aug 10

 
by Tarla Dalal
Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack.
Aloo Kurkure
Recipe# 2909
21 Aug 18

 by Tarla Dalal
Mint-flavoured potato mash dipped in a typical flour batter, coated with powdered beaten rice, and deep-fried till temptingly crisp. Hear the crunchy poha crackle as you drain these on absorbent paper, and be tempted to take a bite even before you finish frying the remaining balls! indeed, this is a ....
Idli
Recipe# 1652
29 Sep 18

 by Tarla Dalal
Fluffy as cotton balls, white as the moon’ - every South Indian remembers those fond descriptions of Idli that mom used to convince them to eat breakfast when they were kids. Indeed, that is how the perfect Idli must be too. Grinding of batter and the pr ....
Batata Poha, Aloo Poha
Recipe# 4880
20 Aug 10

 by Tarla Dalal
An all-time favourite Maharashtrian snack, Batata Poha has a universal appeal amongst youngsters and elders alike. Everybody has a reason for loving this delicious snack – its wholesomeness, convenience, enjoyable flavour or unique texture. This versi ....
Power Poha
Recipe# 1854
12 Aug 14

 by Tarla Dalal
With iron-rich poha and protein-rich kabuli chana, Power Poha is an ideal breakfast that provides for your kids’ active days and constant growth. Bright yellow poha, interspersed with everybody’s favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, Power ....
Dosa (  South Indian Recipe)
Recipe# 32927
30 Oct 18

 
by Tarla Dalal
Dosa is as popular in South Indian cuisine as Idli is! Crisp and thin pancakes made of a rice and urad dal batter, dosas are even more exciting than idlis. In fact, while idlis are considered to be an easy, comfortable steamed food, ....
Poha and Oats  Chivda ( Weight Loss After Pregnancy )
Recipe# 33027
20 Aug 09

 by Tarla Dalal
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
Poha Idli
Recipe# 1701
27 Aug 18

 by Tarla Dalal
Super soft idlis made with a combination of broken and beaten rice, the Poha Idli is also relatively convenient to make compared to the traditional idli because idli rawa is used instead of whole idli rice. This helps you make the batter quicker and also ensures a perfect consistency, without ha ....
Mixed Sprouts Poha
Recipe# 3542
26 Nov 12

 by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
Poha Idli ( How To Make Poha Idli )
Recipe# 32834
30 Mar 18

 by Tarla Dalal
The super soft, super fluffy Poha Idli is sure to steal your hearts! You will find that the batter for this idli is pretty easy to make because we have used a combination of rice semolina and poha instead of whole idli rice. So, the rice portion of the batter will be ready in a jiffy. Then, you need ....
Oats and Poha Chivda
Recipe# 22296
29 Jun 16

 by Tarla Dalal
Yet another variation of a favourite Indian snack! Use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. Suggested serving size per person: 1 serving.
Mili Jhuli Subzi ( High Blood Pressure Recipe)
Recipe# 22323
17 Nov 18

 by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also incl ....
Poha Phirni ( Weight Loss After Pregnancy )
Recipe# 33061
23 Oct 18

 by Tarla Dalal
Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. Topping each portion wit ....
Indian Mix Vegetable Curry, Pressure Cooker Recipe
Recipe# 33352
15 Dec 17

 by Tarla Dalal
The pressure cooker is a boon for all those who need to cook in a hurry! Indeed, it enables you to make the tastiest of dishes is as little time as possible. This Indian Vegetable Curry is a perfect example. A vibrant selection of veggies and paneer is pressure-cooked with a paste of onions and ....
Healthy Oondhiya
Recipe# 3569
05 Apr 18

 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Papad Poha, Diwali Jar Snack
Recipe# 2884
24 May 18

 
by Tarla Dalal
Flaked rice and papad sautéed with spices, peanuts and coconut. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This recipe can be stored in an air-tight container for several days. Add the roasted and crushed papad to it just before you are ready to serve. ....
Veg Stufffed Idlis
Recipe# 3541
16 Jan 17

 by Tarla Dalal
A delicious snack that combines the sumptuousness of idlis with the great taste and goodness of mixed veggies. The idli batter for this recipe is relatively easy to make, as you just need to soak and blend all the ingredients together and ferment. This batter is steamed with a stuffing of mixed ....
Low Cal Chivda
Recipe# 3562
26 Nov 12

 by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Shepu Sweet Idlis
Recipe# 5683
14 Aug 14

 by Tarla Dalal
No reviews
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
Green Paste
Recipe# 22526
30 Oct 18

 by Tarla Dalal
This spicy and thick Green Paste adds a wonderful flavour to curries and pulaos. It has a striking flavour of coriander and mint, balanced by the team work of poha and grated coconut. This innovative twist reduces the amount of coconut used and totally removes peanut from the scene, thereby reducing ....
Arbi Subzi
Recipe# 22804
04 Nov 16

 by Tarla Dalal
A unique preparation of colocassia, which is easy and quick to make but very, very tasty. In this subzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too. To prepare this easily, cook the arbi in a ....
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