Nutritional Facts of Navratna Korma, Veg Navratan Korma recipe, Veg Navratna Korma Calories in Navratna Korma, Veg Navratan Korma recipe, Veg Navratna Korma

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  Value serving % Daily Values
Energy 226 kcal 11%
Protein 6.1 g 10%
Carbohydrates 14.3 g 5%
Fiber 3.32 g 11%
Fat 16.19 g 27%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 483.9 mcg 48%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.7 mg 5%
Vitamin C 21.6 mg 27%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 25.3 mcg 8%
MINERALS
Calcium 138.6 mg 14%
Iron 1.6 mg 9%
Magnesium 46.2 mg 10%
Phosphorus 184.2 mg 18%
Sodium 20.8 mg 1%
Potassium 173.6 mg 5%
Zinc 0.6 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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