Guacamole, Apple and Bean Salad, Diabetic Friendly
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 91 cookbooks
This recipe has been viewed 32333 times
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing.
Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure you choose ripe avocadoes.
A dash of lemon juice gives this salad a tangy touch while spring onions give an exciting crunch. Apart from giving you a memorable culinary experience, this salad is also very wholesome due to the careful combination of ingredients like apples and rajma, which are packed with nutrients and fiber.
The high content of mono-unsaturated fatty acids (MUFA) in this salad avoids a sudden spike in blood sugar levels, making this suitable for diabetics .
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine all the ingredients in a deep bowl and mash it using a potato masher.
- Combine all the ingredients along with the prepared guacamole dressing in a deep bowl and toss gently.
- Serve immediately.
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.