Guacamole, Apple and Bean Salad, Diabetic Friendly


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Guacamole Salad ( Healthy Diabetic Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 85 cookbooks   This recipe has been viewed 26008 times

Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing.

Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure you choose ripe avocadoes.

A dash of lemon juice gives this salad a tangy touch while spring onions give an exciting crunch. Apart from giving you a memorable culinary experience, this salad is also very wholesome due to the careful combination of ingredients like apples and rajma, which are packed with nutrients and fiber.

The high content of mono-unsaturated fatty acids (MUFA) in this salad avoids a sudden spike in blood sugar levels, making this suitable for diabetics .

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Guacamole, Apple and Bean Salad, Diabetic Friendly recipe - How to make Guacamole, Apple and Bean Salad, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup chopped apples (unpeeled)
1/2 cup soaked and cooked rajma (kidney beans)
1/2 tsp lemon juice
1/4 cup chopped spring onion greens

For The Guacamole Dressing
3/4 cup peeled and roughly chopped ripened avocado
1/2 cup chopped tomatoes
2 tsp lemon juice
salt to taste
Method
For the guacamole dressing

  1. Combine all the ingredients in a deep bowl and mash it using a potato masher.

How to proceed

  1. Combine all the ingredients along with the prepared guacamole dressing in a deep bowl and toss gently.
  2. Serve immediately.

Nutrient values 
Energy 104 calories
Protein 2.4 gm
Carbohydrates 9.5 gm
Fat 6.4 gm
Fiber 1.0 gm
Calcium 37.6 mg

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Reviews

Guacamole, Apple and Bean Salad, Diabetic Friendly
5
 on 10 Jan 17 11:01 AM


Wow.. this salad is so satisfying.. with beans, apple and spring onion.. i just love this salad.. as it is creamy in taste.. One can just enjoy this salad as a meal..