મેનુ

1019 દૂધ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

This category has been Viewed: 343 times
Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

  • If you like your sandwich creamy and luscious, then you will fall head over heels in love with … More..

    Recipe# 6660

    22 July, 2024

    308

    calories per serving

  • The fact that kids love these Nutella and Strawberry Mini Pancakes is a good excuse to make it … More..

    Recipe# 6649

    16 September, 2024

    70

    calories per serving

  • Stewed Mushroom Rice is sure to satiate your tummy and your taste buds, with its rich texture and … More..

    Recipe# 2301

    06 December, 2024

    287

    calories per serving

  • hot dog roll recipe | vegetarian Indian style hot dog buns | soft fluffy hot dog rolls | … More..

    Recipe# 6839

    06 December, 2024

    208

    calories per serving

  • cheesy penne pasta recipe | Indian style baked cheese pasta | quick cheesy penne pasta | cheesy white … More..

    Recipe# 5503

    06 December, 2024

    343

    calories per serving

  • Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. … More..

    Recipe# 5175

    06 December, 2024

    273

    calories per serving

  • A Varqui Paratha is a brilliant concept used by Mughal chefs to prepare delicious flaky Parathas. Varqui Parathas … More..

    Recipe# 1220

    06 December, 2024

    292

    calories per serving

  • A tongue-tickling stew of juicy strawberries with sugar and a squeeze of lemon, is layered with a creamy … More..

    Recipe# 4076

    06 December, 2024

    182

    calories per serving

  • The Mughals are known for their love of all things delicious and fragrant. Thus flowers hold a special … More..

    Recipe# 1203

    06 December, 2024

    54

    calories per serving

  • eggless apple pie recipe | Indian style apple pie | American apple pie | Our eggless apple pie … More..

    Recipe# 4136

    06 December, 2024

    3520

    calories per serving

  • Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. … More..

    Recipe# 5078

    06 December, 2024

    275

    calories per serving

  • Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    Recipe# 5332

    06 December, 2024

    287

    calories per serving

  • A Lebanese khichadi flavoured with whole garam masalas. Rose water and milk add richness to the preparation. More..

    Recipe# 4491

    06 December, 2024

    0

    calories per serving

  • Cheesy dip? Tangy Dip? Herbed Dip? Why not everything in one package? The Herbed Tomato Dip offers just … More..

    Recipe# 4561

    06 December, 2024

    23

    calories per serving

  • Here is a fabulous casserole bake, flavoured with olives and coated with creamy sauce and cheese. Cottage cheese … More..

    Recipe# 1299

    06 December, 2024

    0

    calories per serving

  • Bread is always a hot favourite with kids, and toasted triangles tops the charts. Cheesy Corn Dip with … More..

    Recipe# 5389

    06 December, 2024

    21

    calories per serving

  • A rich,goey chocolaty pudding made with fresh bread crumbs, condensed milk, walnuts and steamed in a pressure cooker. … More..

    Recipe# 4508

    06 December, 2024

    463

    calories per serving

  • Any dish made using almonds is unfailingly rich, quite befitting royalty! keep the spices such as cardamom to … More..

    Recipe# 4956

    06 December, 2024

    339

    calories per serving

  • A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..

    Recipe# 4333

    06 December, 2024

    187

    calories per serving

  • Need to whip up a party fare within short notice? This quick-to-prepare, tasty and rich recipe is the … More..

    Recipe# 4420

    06 December, 2024

    266

    calories per serving

  • Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..

    Recipe# 4657

    06 December, 2024

    0

    calories per serving

  • vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali | with 32 amazing … More..

    Recipe# 4620

    06 December, 2024

    174

    calories per serving

  • These scrumptious and filling tacos are chock-full of crunchy veggies, cottage cheese and corn, all drowned in a … More..

    Recipe# 1246

    06 December, 2024

    138

    calories per serving

  • An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey … More..

    Recipe# 3968

    06 December, 2024

    0

    calories per serving

  • A tempting combination of white chocolate and blueberry crush, this is another easy-to-make mousse that you cannot resist! … More..

    Recipe# 759

    06 December, 2024

    433

    calories per serving

  • Chocolate and bananas are always a great combination—be it for a milkshakes, ice-creams, pastries or mousses! the bitterness … More..

    Recipe# 751

    06 December, 2024

    326

    calories per serving

  • Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that … More..

    Recipe# 705

    06 December, 2024

    16

    calories per serving

  • A French meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with … More..

    Recipe# 4106

    06 December, 2024

    1298

    calories per serving

  • low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 … More..

    Recipe# 5236

    06 December, 2024

    262

    calories per serving

  • makai upma recipe | bhutte ki kees | healthy sweet corn upma | how to make makai upma … More..

    Recipe# 3843

    06 December, 2024

    229

    calories per serving

    308

    calories per serving

    If you like your sandwich creamy and luscious, then you will fall head over heels in love with … More..

    70

    calories per serving

    The fact that kids love these Nutella and Strawberry Mini Pancakes is a good excuse to make it … More..

    287

    calories per serving

    Stewed Mushroom Rice is sure to satiate your tummy and your taste buds, with its rich texture and … More..

    208

    calories per serving

    hot dog roll recipe | vegetarian Indian style hot dog buns | soft fluffy hot dog rolls | … More..

    343

    calories per serving

    cheesy penne pasta recipe | Indian style baked cheese pasta | quick cheesy penne pasta | cheesy white … More..

    273

    calories per serving

    Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. … More..

    292

    calories per serving

    A Varqui Paratha is a brilliant concept used by Mughal chefs to prepare delicious flaky Parathas. Varqui Parathas … More..

    182

    calories per serving

    A tongue-tickling stew of juicy strawberries with sugar and a squeeze of lemon, is layered with a creamy … More..

    54

    calories per serving

    The Mughals are known for their love of all things delicious and fragrant. Thus flowers hold a special … More..

    3520

    calories per serving

    eggless apple pie recipe | Indian style apple pie | American apple pie | Our eggless apple pie … More..

    275

    calories per serving

    Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. … More..

    287

    calories per serving

    Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    0

    calories per serving

    A Lebanese khichadi flavoured with whole garam masalas. Rose water and milk add richness to the preparation. More..

    23

    calories per serving

    Cheesy dip? Tangy Dip? Herbed Dip? Why not everything in one package? The Herbed Tomato Dip offers just … More..

    0

    calories per serving

    Here is a fabulous casserole bake, flavoured with olives and coated with creamy sauce and cheese. Cottage cheese … More..

    21

    calories per serving

    Bread is always a hot favourite with kids, and toasted triangles tops the charts. Cheesy Corn Dip with … More..

    463

    calories per serving

    A rich,goey chocolaty pudding made with fresh bread crumbs, condensed milk, walnuts and steamed in a pressure cooker. … More..

    339

    calories per serving

    Any dish made using almonds is unfailingly rich, quite befitting royalty! keep the spices such as cardamom to … More..

    187

    calories per serving

    A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..

    266

    calories per serving

    Need to whip up a party fare within short notice? This quick-to-prepare, tasty and rich recipe is the … More..

    0

    calories per serving

    Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..

    174

    calories per serving

    vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali | with 32 amazing … More..

    138

    calories per serving

    These scrumptious and filling tacos are chock-full of crunchy veggies, cottage cheese and corn, all drowned in a … More..

    0

    calories per serving

    An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey … More..

    433

    calories per serving

    A tempting combination of white chocolate and blueberry crush, this is another easy-to-make mousse that you cannot resist! … More..

    326

    calories per serving

    Chocolate and bananas are always a great combination—be it for a milkshakes, ice-creams, pastries or mousses! the bitterness … More..

    16

    calories per serving

    Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that … More..

    1298

    calories per serving

    A French meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with … More..

    262

    calories per serving

    low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 … More..

    229

    calories per serving

    makai upma recipe | bhutte ki kees | healthy sweet corn upma | how to make makai upma … More..

    user

    Follow US

    રેસીપી શ્રેણીઓ