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372 दूध, भैंस का दूध क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | दूध वाली रेसिपी | recipes

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Recipes using  milk
Recipes using milk - Read in English
દૂધઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using milk in Gujarati)

203 दूध रेसिपी | दूध के व्यंजन | दूध रेसिपीओ का संग्रह | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Hindi | Indian Recipes using milk, doodh in Hindi | 

203 दूध रेसिपी | दूध के व्यंजन | दूध रेसिपीओ का संग्रह | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Hindi | Indian Recipes using milk, doodh in Hindi | 

 

दूध के फायदे, स्वास्थ्य विषयक (benefits of milk, full fat milk, buffalo milk, full cream milk, doodh in Hindi)

1 कप दूध अनुशंसित दैनिक भत्ता का 70% कैल्शियम प्रदान करता है। दूध मजबूत हड्डियों को बढ़ावा देता है। दूध में मौजूद कैल्शियम आपके दांतों को मसूड़ों की बीमारी से बचाने में मदद करता है और आपके जबड़े की हड्डी को मजबूत और स्वस्थ रखता है। दूध कार्ब्स में कम है और इसलिए रक्त शर्करा के स्तर को बढ़ाता नहीं है। हालांकि मधुमेह रोगियों को कम वसा वाले दूध का सेवन अपने आहार विशेषज्ञ के द्वारा दी गई सलाह के अनुसार लेना चाहिए, ताकि रक्त शर्करा के स्तर में किसी भी उतार-चढ़ाव से बचा जा सके। प्रोटीन एक और महत्वपूर्ण पोषक तत्व है जो दूध में समृद्ध है - एक कप में 8.6 ग्राम। इसलिए प्रोटीन का स्तर बढ़ाने के लिए इच्छुक सभी लोग दूध और इसके उत्पादों जैसे दही और पनीर को अपने आहार में शामिल कर सकते हैं। एक कप दूध 10 ग्राम कार्ब्स देता है। कम वसा वाले दूध में केवल वसा कम होती है, बाकी दूध के समान लाभ होते हैं।

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