80 moong dal recipes | green moong dal Indian recipes
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Moong dal recipes, Green Moong Dal Indian Recipes
Moong dal recipe collection. green moong dal recipes. Lentils are legumes with lots of health benefits. They are a staple food of Indian cuisine. It is the most adaptable ingredient to cook various Indian delicacies like dal, khichdi, dosa, payasam, fritters etc.
Different regions in India have different favorite dals. There are different dals like masoor, moong, urad, toor, chana dal etc. Do not hoard dals in large quantitry in kitchen.
Store them in a cool, dry place inside an air-tight container to keep them free from bugs. If you want to store cooked dals, then store them in the freezer section.
Today we will be exploring some recipes made using Moong dal. Moong dal is little green seeds that are yellowish inside. Moong beans are used for cooking both sweet and savory dishes. They are eaten whole, sprouted, split with the skin and without the skin. They are a good source of protein and dietary fiber. Cooked green grams are easy to digest.
5 Moong Dal Breakfast Recipes
Moong dal is a healthy alternative to starchy ingredients like refined flour and rice. Dosa and Idlis are a popular breakfast all over India.
1. Kick start your morning with Pesarattu dosa | green moong dosa | Andhra style pesarattu dosa
2. moong dal dosa | moong dosa | green moong dal dosa | South Indian moong dal dosa a protein filled, healthy breakfast option.
3. You can even substitute urad dal with moong dal to make protein-rich, fluffy Rice Moong Dal idlis | rice and green gram idli | rice and green moong dal and urad dal idli. Serve these with coconut chutney and a bowl of flavorful sambhar.
4. An English breakfast generally consists of pancakes and waffles. This fusion recipe of Moong Dal Waffles with Stir fried Vegetables are savory waffles with crunchy, colorful vegetables. These unique waffles are a surprise for the palate. This power packed Dal Ke Parathe taste amazing with a bowl of curd or fresh pickle.
dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha
5. In North India, Stuffed paratha is a famous delicacy. They generally fit into any course of the meal. When stuffed with lentils, it turns into a wholesome dish.
Moong Dal Snacks
Handvo is a traditional Gujarati savory cake made using a combination of lentils, vegetables and curd/buttermilk.
1. Green Moong Dal Handvo | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe is crisp on the outside and soft on the inside. You can even bake it for a healthier version. Relish piping hot handvo as it is or with tongue-tickling coriander chutney.
2. Similarly, Dahi vada is urad dal fritters dunked in curd and chutney, we have given these deep-fried dumplings a healthy twist by substituting urad dal with moong dal.
3. The Moong Dal Dahi Vada | non fried moong dal dahi vada with all the chatpata flavours is a delight for the palate and taste yum with a cup of chai.
4. Chilla is simple pancakes made using flour. Here, we have made chilla using green moong dal which are rich in nutrients. Green Moong Dal and Carrot Mini Pancakes does not require any sort of soaking and fermenting. Savour them with some green chutney and ketchup.
You can even stuff them with sprouts or vegetable mixture to make it more filling.
green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe
moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles
Green Moong Dal Main Course Recipes
1. Cut some extra carbs from your diet and try our nutritious brown rice khichdi | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker A hot bowl of khichdi is what I called my comfort food.
2. This one-pot meal of spicy Green Moong Dal Khichdi | moong dal and rice khichdi | hari moong dal khichdi will tantalize your taste buds. Don’t forget to pair the humble Khichdi with its four popular accompaniment Ghee, Papad, Raita or Achaar to make it a full meal.
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal
Enjoy our collection of moong dal recipe collection. green moong dal recipes below.
-9889.webp)
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, … More..
Recipe# 4902
27 March, 2010
calories per serving
-3041.webp)
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..
Recipe# 5062
16 April, 2010
calories per serving
-2104.webp)
Darbari dal, a quick fix dal that can be made when you are tired of making the same … More..
Recipe# 5258
24 May, 2010
calories per serving
-3150.webp)
Recipe# 2290
21 August, 2010
calories per serving
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is … More..
Recipe# 3613
08 June, 2011
calories per serving
-4159.webp)
This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! More..
Recipe# 966
17 July, 2012
calories per serving
-13209.webp)
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
Recipe# 4915
19 November, 2012
calories per serving
Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, … More..
Recipe# 6009
07 February, 2014
calories per serving
Pohe ke Vada | Aval Vada | Poha Pakora | Poha Bhajiya | Poha cutlets | These delightful … More..
Recipe# 1748
14 March, 2014
calories per serving
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only … More..
Recipe# 3009
26 June, 2014
calories per serving
Carrot and Moong Dal Pulao recipe, Gajar Moong Dal Pulao, Vegetable Moong Dal Pulao Carrot and Moong Dal Pulao, … More..
Recipe# 829
13 August, 2014
calories per serving
A side dish that adds the extra zing to your health! This is a special dish recommended for … More..
Recipe# 3869
10 September, 2014
calories per serving
Stuffed Mini Dosas are a formidable contender to samosas! When you are bored of serving the same old … More..
Recipe# 2901
03 March, 2015
calories per serving
A delightful chaat that will thrill you to the core – hold it in your hand, capture a … More..
Recipe# 2227
07 April, 2015
calories per serving
As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..
Recipe# 4033
17 June, 2015
calories per serving
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as … More..
Recipe# 3662
17 June, 2015
calories per serving
A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a … More..
Recipe# 1888
06 August, 2015
calories per serving
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, … More..
Recipe# 3497
17 October, 2015
calories per serving
Rice and creamy coconut milk make a unique combination. More..
Recipe# 2561
21 October, 2015
calories per serving
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes. More..
Recipe# 1139
22 January, 2016
calories per serving
-8172.webp)
Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..
Recipe# 5690
22 January, 2016
calories per serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..
Recipe# 4381
04 July, 2016
calories per serving
-2362.webp)
What do you get when you add up taste and good health, plus more taste and more good … More..
Recipe# 5471
03 August, 2016
calories per serving
-9487.webp)
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for … More..
Recipe# 5180
11 September, 2016
calories per serving
falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel … More..
Recipe# 136
26 December, 2016
calories per serving
-2640.webp)
Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple … More..
Recipe# 809
04 January, 2017
calories per serving
Stuffed Luchi is an all-time favourite snack, which Bengalis can fit into any meal – breakfast, lunch or … More..
Recipe# 7108
24 August, 2017
calories per serving
Luchi is an ever-popular Bengali breakfast. It is usually made with maida and deep-fried, but here we have … More..
Recipe# 7401
31 January, 2018
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
Recipe# 7507
07 April, 2018
calories per serving
-928.webp)
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..
Recipe# 3246
26 December, 2018
calories per serving
calories per serving
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, … More..
calories per serving
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..
calories per serving
Darbari dal, a quick fix dal that can be made when you are tired of making the same … More..
calories per serving
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is … More..
calories per serving
This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! More..
calories per serving
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
calories per serving
Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, … More..
calories per serving
Pohe ke Vada | Aval Vada | Poha Pakora | Poha Bhajiya | Poha cutlets | These delightful … More..
calories per serving
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only … More..
calories per serving
Carrot and Moong Dal Pulao recipe, Gajar Moong Dal Pulao, Vegetable Moong Dal Pulao Carrot and Moong Dal Pulao, … More..
calories per serving
A side dish that adds the extra zing to your health! This is a special dish recommended for … More..
calories per serving
Stuffed Mini Dosas are a formidable contender to samosas! When you are bored of serving the same old … More..
calories per serving
A delightful chaat that will thrill you to the core – hold it in your hand, capture a … More..
calories per serving
As you will see from this recipe, exotic dal recipes can be prepared authentically without using onions or … More..
calories per serving
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as … More..
calories per serving
A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a … More..
calories per serving
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, … More..
calories per serving
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes. More..
calories per serving
Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..
calories per serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..
calories per serving
What do you get when you add up taste and good health, plus more taste and more good … More..
calories per serving
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for … More..
calories per serving
falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel … More..
calories per serving
Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple … More..
calories per serving
Stuffed Luchi is an all-time favourite snack, which Bengalis can fit into any meal – breakfast, lunch or … More..
calories per serving
Luchi is an ever-popular Bengali breakfast. It is usually made with maida and deep-fried, but here we have … More..
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
calories per serving
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..
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