Spicy Green Moong Dal Khichdi
by Tarla Dalal
Added to 60 cookbooks
This recipe has been viewed 167682 times
Sometimes we yearn for the soothing comfort of homemade khichdi, but also feel like having something spicier. When in two minds, go for the Spicy Green Moong Dal Khichdi. Made of rice and wholesome green moong dal, this flavourful khichdi gets its punch from sautéed onion and garlic, along with a traditional tempering of spices and spice powders. Serve hot with kadhi, for a homely meal that warms the heart.
Method- Combine the rice and green moong dal in enough hot water and soak for 2 hours and drain.
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- Combine the rice and green moong dal salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
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- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a deep kadhai and add the mustard seeds, urad dal and asafoetida.
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- When the mustard seeds crackle, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
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- Add the chilli powder, turmeric powder and coriander-cumin seeds powder, mix well and cook on a medium flame for another 1 minute.
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- Add the cooked rice-moong dal mixture, coriander, a little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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- Serve immediately with kadhi.
Spicy Green Moong Dal Khichdi Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 209 cal |
| Protein | 8.4 g |
| Carbohydrates | 34.3 g |
| Fiber | 3.3 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Sodium | 10.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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