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Green Moong Dal and Palak Handvo recipe, Healthy Recipes
Tarla Dalal
06 December, 2024
Tags
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup green moong dal (split green gram) , soaked for 3 hours and drained
2 1/4 cups finely chopped spinach (palak)
2 tbsp curd (dahi)
1/4 tsp baking soda
2 tbsp chopped coriander (dhania)
2 tsp green chilli paste
1/2 tbsp lemon juice
1/2 tsp asafoetida (hing)
2 tbsp oil
salt to taste
1 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onion
1 tsp sesame seeds (til)
For Serving
Method
Green Moong Dal and Palak Handvo recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 288 cal |
| Protein | 14.7 g |
| Carbohydrates | 36.3 g |
| Fiber | 5.7 g |
| Fat | 9.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 108.7 mg |
Click here to view Calories for Green Moong Dal and Palak Handvo
The Nutrient info is complete
Priya
March 13, 2025, midnight
Ma''am what would be the procedure if one wanted to bake this instead of making in the kadai?
Tarla Dalal
March 13, 2025, midnight
Hi Priya, We have not tried baking it but, you can try. Simply pour the batter into a greased baking tray and bake in a pre-heated oven at 200?C(400?F) for 30 to 35 minutes or till the crust is golden brown in colour.
Eat to live
March 13, 2025, midnight
Healthy recipe for people trying to avoid rice..Makes good handvo.
Archana M
March 13, 2025, midnight
green moong dal handvo.. with palak added to it.. i loved it.. for me it was a meal with some green chutney and chaas. woow.. crispy from out and soft and moist from inside.. perfectly spiced.. i make this very often.. now..
Dimple
March 13, 2025, midnight
I made this. But it turned soggy from inside. I followed all the instructions. Is there anything I did wrong?
Tarla Dalal
March 13, 2025, midnight
Hi Dimple, Try and cook the handvo on a little lower flame for a little longer.
Foodie #634736
March 13, 2025, midnight
I have tried it and it turned out awesome but I want to know that can we ferment the mixture in stead of adding soda and after fermentation is it necessary to add dahi
Saurav Singh
March 13, 2025, midnight
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