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Healthy Indian Recipes > High Blood Pressure >
Lower Blood Pressure Subzis & Dals recipes
Last Updated : Dec 12,2020
Pumpkin and Chawli Errissery, Low Salt Recipe by Tarla Dalal
Errissery is one of the most popular vegetable preparations of Kerala. Flavoured with a dry masala of onion, garlic and red chillies, the vegetables become a perfect accompaniment for hot rice and dal.
Here, we have used pumpkin, a low-sodium vegetable, together with nutritious chawli to make an ....
Dahi Bhindi, Low Salt Recipe by Tarla Dalal
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure.
The combination of vegetables and spices is perfect, to lift the taste of subzi ....
Mixed Vegetable Thoran, Low Salt Recipe by Tarla Dalal
Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds.
A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....
Cabbage Nachni Koftas in Makhani Gravy, Low Salt Recipe by Tarla Dalal
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list!
However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe
| sprouted moth masala
| matki sprouts curry
| healthy snack
| with step by step images.
sprouted masala matki
is a nourishing fare w ....
Masala Cauliflower with Green Peas by Tarla Dalal
masala cauliflower with green peas recipe
| healthy cauliflower peas masala
| masala gobi matar sabzi
| Indian style gobi matar
masala cauliflower with green peas
Mili Jhuli Subzi ( High Blood Pressure Recipe) by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds.
This paste also incl ....
Mooli Moong Dal, Low Salt Recipe by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.
Also try other low salt recipes like
07 Feb 19
Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour.
The sprouts not only contribute immense nutrients and fibre but al ....
Soya Curry with Yogurt by Sandipan
A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.
24 Apr 17
Alu Methi by Sandipan
Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.
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