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Lower Blood Pressure Soups recipes

Last Updated : Nov 17,2023

लो ब्लड प्रेशर के लिए सूप - हिन्दी में पढ़ें (Lower Blood Pressure Soups recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેના સૂપની - ગુજરાતી માં વાંચો (Lower Blood Pressure Soups recipes in Gujarati)

Soups to Lower Blood Pressure

A hot bowl of soup is absolutely nourishing and all-time favorite of all age groups. This warm and comforting meal is a healthy option for hypertensives as well, the only condition being that the soup should be low in salt and if possible do not use your salt shakers at all, instead use a lot of herbs and adjuncts like pepper, basil, tamarind, amchur powder, lemon and mustard powder to make your taste buds happy.

You can also add a crunch of veggies to it. Adding vegetables will not only give it some bulk and flavor, but will also add a lot of essential nutrients to your soup. You can use low sodium vegetables like garlic, ginger, tomatoes, eggplant etc.

Try and avoid prepared and canned soup, even those marked “low sodium”, are usually high in sodium and can make an otherwise healthy food choice unhealthy. Prefer to make homemade soups without adding any sodium flavorings to it.

The best time to have soup is between the meals, when you are hungry and you crave for some fried snacks, fill up your tummy with some healthy soup.


onions are great to lower blood pressure 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Garlic is great for the heart and circulatory system. The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics

Here we bring to you a range of low sodium soup recipes likCarrot and bell pepper soupone meal souplow salt green pea and basil soup and nutritious pumpkin soup.

Have a scrumptious and healthy low sodium treat and manage your blood pressure levels!

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

Show only recipe names containing:

One Meal Soup, Healthy Indian Dal Vegetable Soup
Recipe# 22312
10 May 23

 by Tarla Dalal
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetab ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
14 Dec 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Carrot and Bell Pepper Soup
Recipe# 40446
28 Oct 23

by Tarla Dalal
carrot and bell pepper soup recipe | carrot capsicum Indian soup | healthy carrot and red pepper soup | with 30 amazing images. carrot and bell pepper soup is a simple, quick, and affordabl ....
Quick Tomato Rasam, Low Salt Recipe
Recipe# 42030
17 Nov 23

 by Tarla Dalal
quick tomato rasam recipe | South Indian style tomato charu | healthy tomato rasam | with 33 amazing images. quick tomato rasam is a quick, low-salt version of the ever-popular
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