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Lower Blood Pressure Soups recipes

Last Updated : Dec 24,2021

लो ब्लड प्रेशर के लिए सूप - हिन्दी में पढ़ें (Lower Blood Pressure Soups recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેના સૂપની - ગુજરાતી માં વાંચો (Lower Blood Pressure Soups recipes in Gujarati)

Soups to Lower Blood Pressure

A hot bowl of soup is absolutely nourishing and all-time favorite of all age groups. This warm and comforting meal is a healthy option for hypertensives as well, the only condition being that the soup should be low in salt and if possible do not use your salt shakers at all, instead use a lot of herbs and adjuncts like pepper, basil, tamarind, amchur powder, lemon and mustard powder to make your taste buds happy.

You can also add a crunch of veggies to it. Adding vegetables will not only give it some bulk and flavor, but will also add a lot of essential nutrients to your soup. You can use low sodium vegetables like garlic, ginger, tomatoes, eggplant etc.

Try and avoid prepared and canned soup, even those marked “low sodium”, are usually high in sodium and can make an otherwise healthy food choice unhealthy. Prefer to make homemade soups without adding any sodium flavorings to it.

The best time to have soup is between the meals, when you are hungry and you crave for some fried snacks, fill up your tummy with some healthy soup.

Here we bring to you a range of low sodium soup recipes likCarrot and bell pepper soupone meal souplow salt green pea and basil soup and nutritious pumpkin soup.

Have a scrumptious and healthy low sodium treat and manage your blood pressure levels!

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

Show only recipe names containing:

One Meal Soup, Healthy Indian Dal Vegetable Soup
Recipe# 22312
17 Oct 22

 by Tarla Dalal
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetab ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
07 Sep 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Carrot and Bell Pepper Soup
Recipe# 40446
07 Nov 19

by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
Low Salt Green Pea and Basil Soup, Low Salt Recipe
Recipe# 22311
21 Jul 22

 by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Quick Tomato Rasam, Low Salt Recipe
Recipe# 42030
13 Dec 18

 by Tarla Dalal
Quick Tomato Rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure. A vibrant masala that combines everyday spices in apt proportions gives the tomato-based rasam an appetizing flavour and irresistible aroma. Garlic is kno ....
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe
Recipe# 7438
07 Nov 19

 by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
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