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Aids Hiv Diet recipes


Last Updated : May 26,2021



एड्स एचआईवी आहार व्यंजनों - हिन्दी में पढ़ें (Aids Hiv Diet recipes in Hindi)
એઇડ્સ એચઆઇવી ડાયેટ - ગુજરાતી માં વાંચો (Aids Hiv Diet recipes in Gujarati)

Indian Recipes for Aids, HIV : Diet for Aids, HIV

Indian recipes for aids, recipes for HIV. When you are infected with aids, its important to eat correct. Have whole grains, lean protein and lots of fruits and vegetables as explained below. 

What is Aids?

AIDS (Acquired Immunodeficiency Syndrome) is the advanced stage of HIV infection. It is caused by a virus HIV (Human Immunodeficiency Virus) transmitted via the body fluids of an infected person (semen, vaginal fluids, blood and breast milk).

The HIV infection weakens ones immune system, especially the T cells which fight germs. Since the body uses nutrients to keep up its defenses against germs, the main nutritional focus revolves eating well to build a strong immunity to be able to fight the virus. Till date, there is no cure for this disease, but the unhealthy dietary habits can be corrected and a healthy nutri-dense plan can be introduced to help resist the action of the virus on the body.

6 Steps for a Balanced AIDS / HIV Diet

1. Plenty of healthy carbs / whole grains to give you enough energy. Eg. Barley, Jowar, Buckwheat, Oats etc. Try Barley Khichdi recipe.

Barley Vegetable Khichdi
Barley Vegetable Khichdi

2. Focus on lean protein like eggs, fish, lean meat and pulses like rajma, moong, chana, matki etc. This helps to build muscle mass.

3. Do not miss out on the yoghurt amongst the dairy group. This is the healthy bacteria for the gut.

4. Ample use of a variety of fruits and vegetable is of course a must to make up for those necessary vitamins and minerals to fight infection. Broccoli and Zucchini in Red Capsicum Gravy is a true healthy subzi to opt for.

Broccoli and Zucchini in Red Capsicum Gravy
Broccoli and Zucchini in Red Capsicum Gravy

5. Include only a small amounts of fats and sugar. Olive oil and coconut oil are the best preferred.

6. Opt for a handful of healthy nuts like walnuts and almonds daily.

Try The recipe of Date and Walnut Balls.

Date and Walnut Balls
Date and Walnut Balls

 
6 Steps For AIDS - HIV Diet.jpg 
As the disease progresses, the person’s ability to absorb nutrients decrease and thus following these above simple dietary tips will truly give you a healthy head start. 
 
With the progressing stage, the appetite also tends to reduce. This may also be accompanied by fatigue, nausea, mouth sores and other concerns like flu, headache, weight loss, bone or joint pain etc.

9 Points to be considered while making meals for a person with AIDS / HIV

1. Offer softer food like Sprouts Tikki, Barley Idli etc.

Sprouts Tikki, Healthy- Starter Sprouts Tikki RecipeSprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

2. Serve small meals like Oats Bhel and more frequently.
3. Make the meals appetizing by using different garnishes and flavourings.
4. Serve liquid supplements like heathy shakes or juices Strawberry, Pineapple and Orange Juice in between meals.
5. Soups would be better preferred over salad for some.
6. Avoid extremely hot or colds foods, spicy of acidic foods.
7. Peanut butter or Almond Butter can be used on toast.
8. Opt for non-friend snacks like Flax Seeds Crackers than the fried ready-to eat foods.
9. Add omega-3 via walnuts, chia seeds, flax seeds in your meals. These help fight infection and inflammation in the body.

Along with adding these wholesome foods also avoid a few things like

fried foods, sweets, desserts, processed foods, canned foods, sauces, pickles. Alcohol, aerated drinks, tea and coffee. Lastly, do not forget your dose of medicine…. That’s a must too!!

Enjoy other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi

 


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Barley Vegetable Khichdi
Recipe# 22378
31 May 21

 
 
by Tarla Dalal
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi. However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khic ....
Fresh Turmeric and Ginger Pickle
Recipe# 3394
31 May 21

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Barley Idli
Recipe# 22254
13 May 21

 
 by Tarla Dalal
Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner. Barley Idli is a modifie ....
Onion Tomato Koshimbir
Recipe# 40185
29 Apr 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Honey Lemon Water for Weight Loss
Recipe# 41707
24 Mar 21

  This recipe has an associated video
 
by Tarla Dalal
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images. Honey Lemon Water is a soothing herbal concoction that h ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold
Recipe# 4215
11 Apr 21

  This recipe has an associated video
 by Tarla Dalal
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with 17 amazing images.
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
17 Mar 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
15 Mar 21

 
 by Tarla Dalal
oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe | with 8 amazing images. oven ba ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Nov 20

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
08 Mar 21

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Mini Oats Bhakri Pizza
Recipe# 40709
04 Jan 21

 
 by Tarla Dalal
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourish ....
Ginger Cinnamon Tea
Recipe# 41753
09 Apr 21

 
 by Tarla Dalal
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea | with 13 amazing images. ginger cinnamon ....
Date and Walnut Balls
Recipe# 5596
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
How To Make Pear Juice, Fresh Pear Juice
Recipe# 41861
26 Oct 20

 
 by Tarla Dalal
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Tahini Dip, Lebanese Tahini Sauce
Recipe# 22575
16 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....
Masoor Dal and Palak Khichdi
Recipe# 39569
29 Sep 20

 
 
by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
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