This category has been viewed 234025 times
Healthy Indian Recipes > High Fiber
328 High Fiber Recipes
Last Updated : 28 October, 2025
Table of Content
High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy high fibre recipe
High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy. Dietary Fiber is the roughage or the indigestible part of the plant. In simple terms, the thread-like substance seen in fruits and vegetables is the fiber.
Cabbage, Carrot and Lettuce Salad
It is also found in high quantity just beneath the skin of fruits and vegetables.
The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.
Bajra Roti
We mark a recipe as High Fibre or Rich in Fibre if the following holds true. Most healthy salads automatically go to HIGH fibre as they have fresh fruits and vegetables.
Nutritious Vegetable Salad
Indian Rotis are good if each roti has between 1 and 1.5 grams per serving of fibre. Pulses such as moong, matki and oats, quinoa and make the cut also. Barley makes the cut also as its a whole grain but you need to consume quite a bit of it.
Spring Onion Stuffed Oats Paratha
30 Fibre Rich Foods to have.
| Ingredients | gm / 100 gm | Ingredients | gm / 100 gm |
|---|---|---|---|
| Chia seeds | 37.5 | Dates | 7.7 |
| Flax seeds | 27.3 | Cluster beans | 5.7 |
| Quinoa | 19.8 | Rajma | 4.8 |
| Whole moong | 16.7 | Matki (moath beans) | 4.5 |
| Chana dal | 15.3 | Carrot | 4.4 |
| Urad dal | 11.7 | Bitter gourd | 4.3 |
| Ragi | 11.5 | Chawli leaves | 4.0 |
| Bajra | 11.3 | Barley | 3.9 |
| Masoor | 10.3 | Cauliflower | 3.7 |
| Jowar | 9.7 | Oats | 3.5 |
| Toovar dal | 9.1 | Amla | 3.4 |
| Sunflower seeds | 8.6 | Apple | 3.2 |
| Green peas | 8.6 | Walnuts | 2.6 |
| Buckwheat | 8.6 | Spinach | 2.5 |
| Green moong dal | 8.2 | Almonds | 1.7 |
Mixed Sprouts Parota, Sprouts Paratha
Dietary fibre has many health benefits. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control.
Thepla Paneer Wrap
Fiber is also important for digestive health - insoluble fiber add bulk to the stools and makes waste move through the digestive tract more quickly, which is better for the gut and can help to prevent constipation.
Bajra, Whole Moong and Green Pea Khichdi
Use whole grains, fruits and vegetables to top up your fiber
Whole grains, fruits, vegetables, sprouts, beans and a few seeds like flax seeds are good sources of fiber.
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Using these we have created a vast range of recipe like Bajra Khichdi, Cabbage Carrot and Lettuce Salad, Chat-pati Sprouts Frankie, Chawli Masoor Dal and Clear Soup with Mixed Vegetables are few recipes of this section.
Chawli Masoor Dal
Fibre rich Subzis are always good to have as they are healthier to your gut. Imagine eating food with no fibre will make you feel hungry in no time. This will lead to food cravings and eating more food.
Clear Soup with Mixed Vegetables, Heart Friendly
Give your kids Fibre instead of refined foods
Giving your kids fibre rich snacks will keep them healthier for a longer time. A high fibre chila is far healthier than a pancake recipe made of refined flour.
High Fibre Chilas
Quinoa is high in fibre and a complex carb. Quinoa veg upma is a perfect fibre rich breakfast to have. This is much healthier than givinig your kids a upma recipe made from rava.
Quinoa Veg Upma, Vegan Breakfast
Salads are perfect fibre option for your daily meal options
Nothing like a healthy high fiber salad bowl for lunch. Paneer is packed with protein and combined with hara chana makes a paneer hara chana salad. Choose salads which will give protein, complex carbs, calcium and rich in antioxidants.
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Make sure your snacks have fiber in them
Also high fibre snacks like oats dosa works great as it's made without rice which is a simple carb. This oats dosa works for even individuals for high fiber to lower cholesterol, high fiber and diabetics and high fiber for weight loss.
Healthy Oats Dosa
But this section is certainly more vast than just the recipe names listed here.
There are more categories here – Fiber rich recipes for constipation, pregnancy, diabetes, weight loss and so on.
Chat-pati Sprouts Frankie
So take some time and explore it in detail to benefit persistently. For a detailed list of 22 High Fibre Foods see Fibre Rich Foods
Enjoy our High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy and other fiber articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because … More..
Recipe# 7348
25 December, 2017
calories per serving
-13209.webp)
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
Recipe# 4915
19 November, 2012
calories per serving
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach … More..
Recipe# 7181
30 January, 2024
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
Recipe# 7378
13 January, 2023
calories per serving
pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 … More..
Recipe# 7408
05 January, 2023
calories per serving
low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma | Low-Salt Bulgur Wheat Pulao: … More..
Recipe# 7600
30 October, 2018
calories per serving
strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with … More..
Recipe# 7398
13 December, 2023
calories per serving
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add … More..
Recipe# 7203
06 October, 2017
calories per serving
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..
Recipe# 7407
07 December, 2023
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
Recipe# 7507
07 April, 2018
calories per serving
calories per serving
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because … More..
calories per serving
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
calories per serving
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
calories per serving
pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 … More..
calories per serving
low salt Bulgur Wheat Pulao recipe | Low-Sodium Bulgur Khichdi | Diabetic-Friendly Bulgur Upma | Low-Salt Bulgur Wheat Pulao: … More..
calories per serving
strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with … More..
calories per serving
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add … More..
calories per serving
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..
calories per serving
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 308 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 133 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 276 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 372 recipes
- High Blood Pressure Indian Recipes 101 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 162 recipes
- Hypothyroidism Diet 62 recipes
- Arthritis Diet 68 recipes
- High Protein Indian recipes 93 recipes
- Vitamin K Diet 42 recipes
- Fatty Liver Diet 38 recipes
- PCOS 136 recipes
- Gluten Free Veg Indian 196 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 23 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Diet for Dialysis 10 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 8 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Antioxidant Rich Indian 445 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- High in Omega 3 Fatty Acids 32 recipes
- Zinc Rich Foods 55 recipes
- Vitamin A Rich, Beta Carotene, Retinol 89 recipes
- Malaria Diet 19 recipes
- Magnesium Rich 94 recipes
- Healthy Indian Dinner 85 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 8 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Vitamin E Rich 51 recipes
- Hyperthyroidism Diet 47 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Selenium 27 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 105 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 20 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 42 recipes
- Kids Tiffin Box 319 recipes
- Recipes for Toddlers (1-3 Years) 32 recipes
- Sweet Recipes for Kids 456 recipes
- Recipes for Baby (10 to 12 Months) 17 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 22 recipes
- Healthy Foods for Kids 196 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 15 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Babies recipes, 6 to 18 months 34 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 8 recipes
- Weaning foods at 7 months 12 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2138 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 407 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Indian Freezer recipes, meals 57 recipes
- Appe Mould 18 recipes
- Pan 223 recipes
- Non Stick Kadai Veg 203 recipes
- kadai Indian 150 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 65 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 260 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
