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 7 Impressive Benefits of Anar, Pomegranate
  Last Updated : Sep 16,2020






7 Impressive Benefits of Anar, Pomegranate

Categorized as berry, the pomegranate tree is small up to 5 meter in height and the bark of the pomegranate tree is light brown in colour with red buds and young shoots and orange-red flowers. The fruit is tangy and sweet with thick , in-edible skin and hundreds of edible seeds called arils. It is crimson red in colour , round and about 2-5 inch in diameter.

Pomegranates are not only delicious and beautiful , they're also one of the most nutritious fruits you can eat. The flavorful juice can be used as a base for sauces and flavoring agent for cocktails, sweets, savory dishes etc. The seeds can be eaten fresh or used for garnishing.

1. Helps to Reduce Blood Pressure

Pomegranate is considered as a heart-healthy fruit. A small study involving hypertensive individuals found that pomegranate juice was helpful in reducing the systolic blood pressure (3). To reduce blood pressure try our healthy Pomegranate Juice recipe.

Pomegranate Juice, Recipe for Kidney Stone Patients

 Pomegranate Juice, Recipe for Kidney Stone Patients



2. Fights Infections

Pomegranate extracts have been studied widely for their antibacterial and antifungal properties. Try Pear and Pomegranate Juice at any time of the day.

Pomegranate extracts have potent activity against Candida species (4).

Pomegranate-Fights-Infections

3. Improves Memory

Pomegranate has an amazing effect on the memory. A study found that pomegranate juice if consumed regularly for 4 weeks improves visual and verbal memory (5). Pomegranate supplementation protects against memory dysfunction after heart surgery (6).

Pomegranate juice is also found to be effective in the treatment of Alzheimer’s disease (7). You can try it in the form of Sweetlime Pomegranate and Apple Juice. 

Sweet Lime, Pomegranate and Apple Juice

 Sweet Lime, Pomegranate and Apple Juice



4. Enhances Exercise Performance

Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles (8). While plain pomegranate is the best to consume, occasionaly you can also sprinkle a few masalas to make it more peppy. Try Chatpata Pomegranate. 

Chatpata Pomegranate ( Tiffin Treats)

 Chatpata Pomegranate ( Tiffin Treats)

5. Cardiovascular Benefits

High in vitamin C, a good source of fiber and low in calories, pomegranate also contains antioxidants that will help to protect your blood lipids from oxidation. You can opt for Pear and Pomegranate Salad. The fiber in it is sure to benefit your heart. Pomegranate juice may also help to prevent plaque buildup in your arteries.

Pear and Pomegranate Salad ( Soups and Salads Recipe ) Pear and Pomegranate Salad ( Soups and Salads Recipe )

Pomegranate seed oil was found to improve the lipid parameters of hyperlipidemic individuals (9). Pomegranate juice has potent anti-atherogenic effects (10). Pomegranate-Citrus Juice is a Vitamin C rich juice having heart protective effect.

Pomegranate Citrus Juice

 Pomegranate Citrus Juice

6. Cancer Protective

Certain components of pomegranate such as polyphenols have potential antioxidant, anti-inflammatory, and anti-carcinogenic effects. Pomegranate fruit juice has been found to have cancer preventive and as well as therapeutic effects against prostate cancer (11). Pomegranate juice is also useful in lung cancer treatment and prevention (12). Antioxidants from pomegranate have chemo-preventive properties against breast cancer (13). You can try a combination of Orange Pomegranate and Black Grape Juice. 

Tangy Twist, Orange Pomegranate and Black Grape Juice

 Tangy Twist, Orange Pomegranate and Black Grape Juice

7. Anti-inflammatory and Pain Relief

Pomegranate has anti-inflammatory properties. The bioavailable compounds from pomegranate have reduce inflammation by inhibiting inflammatory cytokine activity (1). Pomegranate has beneficial effect on osteoarthritis by repairing the damaged cartilage (2). You can try incorporating it in the form of Moong Dal ki Chaat.

Moong Dal Ki Chaat (100 Calorie Snacks)

Moong Dal Ki Chaat (100 Calorie Snacks)

 

7-Health-Benefits-of-Pomegranate

 

7-Impressive-Benefits-of-Anar,-Pomegranate
 

Nutrition Information for Anar, Pomegranate

Nutritional Information for 1 cup of Pomegranate
One cup of Pomegranate is 144 grams.
RDA stands for Recommended Daily Allowance.


93 Calories
2.30 grams of Protein
20.88 grams of Carbs
0.14 grams of Fat

See full nutritional details of Pomegranate in Pomegranate, Anar glossary click here.

 

Nutrition-Information-for-Anar,-Pomegranate


Incorporate Pomegranates in Your Diet…

With so many health benefits within this fruit, whether you crunch fresh pomegranate seeds or drink the juice, feel guilt-free as you enjoy each delicious mouthful- you're doing your body a favor! Boost your antioxidant levels with Pomegranate Pear Infused Coconut Water and Pomegranate-Apple Infused Water.

Pomegranate Pear Infused Coconut Water

 Pomegranate Pear Infused Coconut Water

Want to have a low calorie snack? Have Chatpata Pomegranate as a mid-morning or evening snack. Feel refreshed after a stressful day with this Sweet Lime Pomegranate and Apple Juice to boost your energy and immunity too.

Pomegranate Apple Infused Water

 Pomegranate Apple Infused Water


Try our unique salad recipes like Pear and Pomegranate Salad to add fibre and powerful antioxidants. You can making a tasty accompaniment like Pomegranate Raita to give a twist to your pulao’s or paratha’s.

Enjoy our other recipes that have pomegranate from our website and app.

7 impressive benefits of anar pomegranate

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Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
2.  
 by Tarla Dalal
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chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos
3.  
 by Tarla Dalal
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Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in the orange juice layer give a nice texture to the juice, making it an all-rounder in flavour, appearance and mouth-feel. When you mix the pomegranate juice and the citrus blend with the ice cubes as described, you will find that the pomegranate juice settles to the bottom. This is what gives the Pomegranate Citrus Juice its beautifully layered hues. Serve the juice immediately after preparing because pomegranate and grapefruit will get sour after some time.If you loved this recipe, you are sure to like more of our pomegranate based drinks like Orange Pomegranate and Black Grape Juice , Orange and Pomegranate Drink and Pear and Pomegranate Smoothie .
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Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its health benefits. Rich in vitamin C , this healthy juice helps to flush toxins out of the body and to keep you hydrated too. Those with kidney stones, malaria, typhoid, AIDS, etc., who need more fresh liquid supplements and antioxidants must make this a part of their diet. Remember to have it immediately after preparation to get the most of the nutrients. Do not add salt or chaat masala – have it fresh as it is.
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Pomegranate Pear Infused Coconut Water is the right drink to choose if you love the flavour of pomegranate. This drink looks beautiful in the bottle and is sure to detoxify your body and will make you feel relaxed. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits in the pitcher along with coconut water and allow them to infuse for 4 hours. Then, strain the mixture to get detox water. The fruits can be discarded or more coconut water can be added to make more detox water. Do not use the fruits for more than twice. You can also try other Fruit Infused Water recipes from our collection like the Strawberry Grapefruit Infused Coconut Water or Green Apple Lemon Grass Infused Water .
 
No reviews
6.  
 by Tarla Dalal
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If you love red color then here’s Pomegranate Apple Infused Detox Water for you that you would love to have on a tiring day. The slight flavor and aroma of pomegranate and apples will keep you refreshed throughout the day. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits can be discarded or more water can be added to make more detox water. Do not use the fruits for more than twice. You can also try other fruity detox waters like Pink Guava Apple Infused Water or @41799 .
 
No reviews
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Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just involves mixing the fruit with jazzy spice powders. The outcome is so exciting that kids will love to gobble it up! A superb option for short break or even as an accompaniment to lunch, as it stays fresh for at least 4 hours. Also pack some Quick Carrot Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo.
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mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images. Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with desi chutneys and the juicy pomegranate, lemon, boiled mixed sprouts and little coriander to add freshness to the dish. Laced with lemon juice and chaat masala, the bountiful flavour of this Mixed Sprout Chaat knows no bounds. Mixed Sprouts chaat is a quick and easy snack, a few minutes is all it takes to toss together this amazing snack if you have all the ingredients ready. It’s easy to buy mixed sprouts from your local supermarket in India. Mixed sprouts chaat is a fun way to include sprouts to your diet. See why mixed sprouts are good for you. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. You can have Mixed Sprouts Chaat as an evening snack or also as a quick breakfast. Also add tomatoes, onions or boiled sweet corn to enhance the taste. You will surely enjoy the crunchy texture and chatpata taste of indian sprouts chaat. Serve boiled mixed sprouts chaat immediately after mixing. You can also try other chaat recipes like Mini Dal Pakwan Chaat or Moong Sprouts and Potato Salli Chaat. Enjoy mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat with detailed step by step photos below.
9.  
 by Tarla Dalal
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fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with 17 amazing images. fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita is a nourishing bowl for one and all. Learn how to make healthy mix fruit raita. To make fruit raita, mix the dressing and refrigerate it for at least an hour or till use. Just before serving, combine the apple, pineapple and pomegranate in a deep bowl. Add the dressing and toss well. Serve mixed fruit raita. This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd is a must to meet the adult recommended dietary allowance for calcium. This easy mixed fruit raita will ensure that you stock up on calcium through tasty means! The fruits are a storehouse of nutrients like vitamin C and other antioxidants which will help to reduce inflammation and boost immunity. The healthy mix fruit raita is a wise pick for heart patients, diabetics and weight-watchers. They can benefit from the fibre in the fruits and manage blood cholesterol and blood sugar levels. They can make their choice between full fat curd and low fat curd depending on the recommended fat intake. Tips for fresh fruit raita. 1. Use fresh curd for best flavour. 2. Make sure the pineapple is not sour to avoid the addition of sugar. 3. To make this raita for upvas, avoid the use of mint, pepper powder, black salt and salt. Instead add rock salt (sendha namak). Enjoy fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with step by step photos.
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What is amazing about this tangy Fruit Chaat is that it is perfect for any occasion . In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds. Chopped and chilled fruits are tossed with spice powders that are typically used in chaats , to give a juicy, crunchy, peppy flavoured treat that will refresh your taste buds. And what's more is that the fibre from the fruits aids to keep blood sugar levels in check too!
11.  
 by Tarla Dalal
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citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad. citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids. Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos.
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