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 7 Impressive Benefits of Anar, Pomegranate

  Last Updated : Sep 16,2020

7 Impressive Benefits of Anar, Pomegranate

Categorized as berry, the pomegranate tree is small up to 5 meter in height and the bark of the pomegranate tree is light brown in colour with red buds and young shoots and orange-red flowers. The fruit is tangy and sweet with thick , in-edible skin and hundreds of edible seeds called arils. It is crimson red in colour , round and about 2-5 inch in diameter.

Pomegranates are not only delicious and beautiful , they're also one of the most nutritious fruits you can eat. The flavorful juice can be used as a base for sauces and flavoring agent for cocktails, sweets, savory dishes etc. The seeds can be eaten fresh or used for garnishing.

1. Helps to Reduce Blood Pressure

Pomegranate is considered as a heart-healthy fruit. A small study involving hypertensive individuals found that pomegranate juice was helpful in reducing the systolic blood pressure (3). To reduce blood pressure try our healthy Pomegranate Juice recipe.

 Pomegranate Juice, Recipe for Kidney Stone Patients

 Pomegranate Juice, Recipe for Kidney Stone Patients

2. Fights Infections

Pomegranate extracts have been studied widely for their antibacterial and antifungal properties. Try Pear and Pomegranate Juice at any time of the day.

Pomegranate extracts have potent activity against Candida species (4).


3. Improves Memory

Pomegranate has an amazing effect on the memory. A study found that pomegranate juice if consumed regularly for 4 weeks improves visual and verbal memory (5). Pomegranate supplementation protects against memory dysfunction after heart surgery (6).

Pomegranate juice is also found to be effective in the treatment of Alzheimer’s disease (7). You can try it in the form of Sweetlime Pomegranate and Apple Juice. 

 Sweet Lime, Pomegranate and Apple Juice

 Sweet Lime, Pomegranate and Apple Juice

4. Enhances Exercise Performance

Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles (8). While plain pomegranate is the best to consume, occasionaly you can also sprinkle a few masalas to make it more peppy. Try Chatpata Pomegranate

 Chatpata Pomegranate ( Tiffin Treats)

 Chatpata Pomegranate ( Tiffin Treats)

5. Cardiovascular Benefits

High in vitamin C, a good source of fiber and low in calories, pomegranate also contains antioxidants that will help to protect your blood lipids from oxidation. You can opt for Pear and Pomegranate Salad. The fiber in it is sure to benefit your heart. Pomegranate juice may also help to prevent plaque buildup in your arteries.

Pear and Pomegranate Salad ( Soups and Salads Recipe ) Pear and Pomegranate Salad ( Soups and Salads Recipe )

Pomegranate seed oil was found to improve the lipid parameters of hyperlipidemic individuals (9). Pomegranate juice has potent anti-atherogenic effects (10). Pomegranate-Citrus Juice is a Vitamin C rich juice having heart protective effect.

 Pomegranate Citrus Juice

 Pomegranate Citrus Juice

6. Cancer Protective

Certain components of pomegranate such as polyphenols have potential antioxidant, anti-inflammatory, and anti-carcinogenic effects. Pomegranate fruit juice has been found to have cancer preventive and as well as therapeutic effects against prostate cancer (11). Pomegranate juice is also useful in lung cancer treatment and prevention (12). Antioxidants from pomegranate have chemo-preventive properties against breast cancer (13). You can try a combination of Orange Pomegranate and Black Grape Juice

 Tangy Twist, Orange Pomegranate and Black Grape Juice

 Tangy Twist, Orange Pomegranate and Black Grape Juice

7. Anti-inflammatory and Pain Relief

Pomegranate has anti-inflammatory properties. The bioavailable compounds from pomegranate have reduce inflammation by inhibiting inflammatory cytokine activity (1). Pomegranate has beneficial effect on osteoarthritis by repairing the damaged cartilage (2). You can try incorporating it in the form of Moong Dal ki Chaat.

 Moong Dal Ki Chaat (100 Calorie Snacks)

Moong Dal Ki Chaat (100 Calorie Snacks)





Nutrition Information for Anar, Pomegranate

Nutritional Information for 1 cup of Pomegranate
One cup of Pomegranate is 144 grams.
RDA stands for Recommended Daily Allowance.

93 Calories
2.30 grams of Protein
20.88 grams of Carbs
0.14 grams of Fat

See full nutritional details of Pomegranate in Pomegranate, Anar glossary click here.



Incorporate Pomegranates in Your Diet…

With so many health benefits within this fruit, whether you crunch fresh pomegranate seeds or drink the juice, feel guilt-free as you enjoy each delicious mouthful- you're doing your body a favor! Boost your antioxidant levels with Pomegranate Pear Infused Coconut Water and Pomegranate-Apple Infused Water.

 Pomegranate Pear Infused Coconut Water

 Pomegranate Pear Infused Coconut Water

Want to have a low calorie snack? Have Chatpata Pomegranate as a mid-morning or evening snack. Feel refreshed after a stressful day with this Sweet Lime Pomegranate and Apple Juice to boost your energy and immunity too.

 Pomegranate Apple Infused Water

 Pomegranate Apple Infused Water

Try our unique salad recipes like Pear and Pomegranate Salad to add fibre and powerful antioxidants. You can making a tasty accompaniment like Pomegranate Raita to give a twist to your pulao’s or paratha’s.

Enjoy our other recipes that have pomegranate from our website and app.

7 impressive benefits of anar pomegranate

Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
 by Tarla Dalal
chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos
 by Tarla Dalal
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in the orange juice layer give a nice texture to the juice, making it an all-rounder in flavour, appearance and mouth-feel. When you mix the pomegranate juice and the citrus blend with the ice cubes as described, you will find that the pomegranate juice settles to the bottom. This is what gives the Pomegranate Citrus Juice its beautifully layered hues. Serve the juice immediately after preparing because pomegranate and grapefruit will get sour after some time.If you loved this recipe, you are sure to like more of our pomegranate based drinks like Orange Pomegranate and Black Grape Juice , Orange and Pomegranate Drink and Pear and Pomegranate Smoothie .
Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its health benefits. Rich in vitamin C , this healthy juice helps to flush toxins out of the body and to keep you hydrated too. Those with kidney stones, malaria, typhoid, AIDS, etc., who need more fresh liquid supplements and antioxidants must make this a part of their diet. Remember to have it immediately after preparation to get the most of the nutrients. Do not add salt or chaat masala – have it fresh as it is.
Pomegranate Pear Infused Coconut Water is the right drink to choose if you love the flavour of pomegranate. This drink looks beautiful in the bottle and is sure to detoxify your body and will make you feel relaxed. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits in the pitcher along with coconut water and allow them to infuse for 4 hours. Then, strain the mixture to get detox water. The fruits can be discarded or more coconut water can be added to make more detox water. Do not use the fruits for more than twice. You can also try other Fruit Infused Water recipes from our collection like the Strawberry Grapefruit Infused Coconut Water or Green Apple Lemon Grass Infused Water .
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 by Tarla Dalal
If you love red color then here’s Pomegranate Apple Infused Detox Water for you that you would love to have on a tiring day. The slight flavor and aroma of pomegranate and apples will keep you refreshed throughout the day. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits can be discarded or more water can be added to make more detox water. Do not use the fruits for more than twice. You can also try other fruity detox waters like Pink Guava Apple Infused Water or @41799 .
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Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just involves mixing the fruit with jazzy spice powders. The outcome is so exciting that kids will love to gobble it up! A superb option for short break or even as an accompaniment to lunch, as it stays fresh for at least 4 hours. Also pack some Quick Carrot Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo.
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