Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)


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Two interesting fruits – pear and pomegranate, not very commonly used in smoothies, are combined with curds, milk and ice cubes to make the comforting pink-coloured pear and pomegranate smoothie.

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Two interesting fruits – pear and pomegranate, not very commonly used in smoothies, are combined with curds, milk and ice cubes to make the comforting pink-coloured pear and pomegranate smoothie. Adjust the sugar content according to the tanginess of the pomegranate.

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Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses (2 big glass )
Show me for big glasses

Ingredients
2 cups chilled , peeled and roughly chopped pear
1/2 cup chilled pomegranate (anar)
1/4 cup chilled fresh curds (dahi) mixed with 1/4 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes

For The Topping
4 ice-cubes
Method
    Method
  1. Combine the curds-milk mixture, pear, pomegranate, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 ice-cubes in each glass.

Nutrient values (Abbrv) per big glass
Energy205 cal
Protein2.7 g
Carbohydrates42.5 g
Fiber8.3 g
Fat2 g
Cholesterol4 mg
Sodium15.4 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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Reviews

Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
5
 on 21 Oct 18 09:22 PM


How can we mix curd and milk together ,I don''t think it is a good combination for health.
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Tarla Dalal    Hi Shalu, If you follow the Ayurvedic principle, then avoid using curd and milk but, it is okay if you combine together curd and milk for smoothies. This is a tried and tested recipe.
Reply
22 Oct 18 09:54 AM
Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
5
 on 12 May 15 03:45 PM


Pear and pomegranate smoothie. The fruits blends very well with each other, the curd and milk added to it, gives a nice texture to the drink. Very very easy to make and quick.