how to make pomegranate juice recipe | pomegranate juice for kidney stones | pomegranate juice for babies | health benefits of pomegranate juice |
by Tarla Dalal
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Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice.
Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its health benefits.
Rich in vitamin C , this healthy juice helps to flush toxins out of the body and to keep you hydrated too.
Those with kidney stones, malaria, typhoid, AIDS, etc., who need more fresh liquid supplements and antioxidants must make this a part of their diet.
Remember to have it immediately after preparation to get the most of the nutrients. Do not add salt or chaat masala – have it fresh as it is.
Method- Put the pomegranate in a big mixer jar.
- Blend till smooth, without using any water.
- Strain using a strainer and use as required.
Pomegranate Juice, Recipe for Kidney Stone Patients recipe with step by step photos
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Nutrient values (Abbrv) per cup
Energy | 374 cal |
Protein | 9.2 g |
Carbohydrates | 83.5 g |
Fiber | 16.1 g |
Fat | 0.6 g |
Cholesterol | 0.1 mg |
Sodium | 5.8 mg |
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