Masala Bhaat, Microwave Maharashtrian Masala Bhaat


by
Masala Bhaat ( Microwave Desi Khana)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 601 cookbooks   This recipe has been viewed 31710 times

This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself.

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Masala Bhaat, Microwave Maharashtrian Masala Bhaat recipe - How to make Masala Bhaat, Microwave Maharashtrian Masala Bhaat

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the spice powder

  1. Combine all the ingredients in a glass plate and microwave on high for 2 minutes.
  2. Grind to a fine powder in a food processor. Keep aside.

How to proceed

  1. Clean and wash the rice. Soak in warm water for about 10 minutes. Drain and keep aside.
  2. Combine the mustard seeds, cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves, asafoetida and ghee in a glass bowl and microwave on high for 1 minute.
  3. Add the rice, tendli, peas, turmeric powder, spice powder and salt and mix well. Microwave on high for 2 minutes.
  4. Add 2 1/2 cups of water to the rice mixture, mix well and microwave on high for 10 minutes, stirring onece in between after 5 minutes.
  5. Add the coconut, coriander and cahewnuts and mix well.
  6. Serve hot.

Nutrient values per serving
Energy344 cal
Protein8.2 g
Carbohydrates43 g
Fiber6.9 g
Fat15.8 g
Cholesterol0 mg
Vitamin A159.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C15 mg
Folic Acid7.6 mcg
Calcium125.3 mg
Iron2.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.2 mg
Potassium32.1 mg
Zinc1.3 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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Reviews

Masala Bhaat, Microwave Maharashtrian Masala Bhaat
5
 on 06 Apr 16 05:25 PM


A quick recipe of masala bhaat.. this is really very tasty.. and the vegetables are also perfectly cooked.. I really loved this recipe..