56 sugar substitute recipes

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Recipes using  sugar substitute
रेसिपी यूज़िंग शुगर सबस्टिट्यूट - हिन्दी में पढ़ें (Recipes using sugar substitute in Hindi)
શુગર સબસ્ટિટ્યૂટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using sugar substitute in Gujarati)

91 sugar substitute recipes | Indian sugar substitute recipes

Sugar substitute recipes | Indian sugar substitute recipes. 

Indian sweets using sugar substitute

Indian sweets can be healthy and enjoyed by everyone. Here are amazing recipes, which are as good as sugar added sweets.

1. Angoori Rabri the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture.

Angoori Rabri, Angoori RabdiAngoori Rabri, Angoori Rabdi

Pineapple Sheera fresh pineapple puree perks up the flavour, however you need to cook it with sugar to get the real flavour.

Pineapple-SheeraPineapple Sheera

3. Paneer Kheer replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too.

Paneer Kheer ( Diabetic Recipe)Paneer Kheer ( Diabetic Recipe)

4. Chocolate Sandesh a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of authentic Sandesh.

 Chocolate Sandesh Chocolate Sandesh

5. Mixed Fruit Shrikhand delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.

 Mixed Fruit Shrikhand, Healthy Diabetic Recipe Mixed Fruit Shrikhand, Healthy Diabetic Recipe

6. Ragi Sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth.

Ragi SheeraRagi Sheera

Indian snacks using sugar substitute

Snacks to enjoy whenever you feel like. Here are few recipes, which are easy, healthy and quick to make it as well. 

1. Buttermilk Apple Pancakes specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels.

Buttermilk Apple PancakesButtermilk Apple Pancakes

2. Chocolate Pinwheels a good substitute for high calorie chocolate sauce in these attractive pinwheels.

Chocolate Pinwheels, Diabetic Friendly Chocolate PinwheelsChocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels

3. Diabetic Puranpoli classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat!

 Diabetic Puranpoli Diabetic Puranpoli

4. Oats and Orange Rabdi an unbelievably tastier and healthier version of the traditional high calorie sweet. 

Oats and Orange Rabdi, Diabetic Friendly
Oats and Orange Rabdi, Diabetic Friendly

5. Baked Nachni Chivda It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces.

 Baked Nachni Chivda Baked Nachni Chivda

6. Chakra Pongal sweet dish made during most festivals in South India. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.

Chakra PongalChakra Pongal

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Smoothies and drinks using sugar substitute

Great combinations of fruits, which makes an amazing drink and smoothie and keeps you full for  a longer time of the day. 

1. Jamun Smoothie a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.

Jamun Smoothie

Jamun Smoothie

2. Apple Cinnamon Soya Shake antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels.

 Apple Cinnamon Soya Shake Apple Cinnamon Soya Shake

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3. Spicy Kokum Drink a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.

 Spicy Kokum Drink, Healthy Diabetic Recipe Spicy Kokum Drink, Healthy Diabetic Recipe

Desserts using sugar substitute 

Solution for sweets without sugar, we have recipes for everybody, follow these easy recipes and enjoy every bite of it without any guilt. 

1. Apple Pancake aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds.

Apple Pancake, Healthy Diabetic Dessert RecipeApple Pancake, Healthy Diabetic Dessert Recipe

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2. Green Grapes Sorbet Sorbets are healthy and low in calories as are made with fresh fruit juices, however they are made low in calories by using sugar substitute in place of sugar.

 Green Grapes Sorbet Green Grapes Sorbet

3. Eggless Chocolate Pudding perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding.

 Eggless Chocolate Pudding Eggless Chocolate Pudding

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4. Whole Wheat Orange Cake a fabulous dessert with a pleasant hue and tangy taste. Made with whole wheat flour and low-fat dairy products, this dessert is suitable for diabetics too.

Whole Wheat Orange Cake, Diabetic RecipeWhole Wheat Orange Cake, Diabetic Recipe

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    Recipe# 4143

    11 October, 2007

    137

    calories per serving

  • Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian … More..

    Recipe# 5044

    13 April, 2010

    260

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  • An age-old combination of apples and cinnamon combines here to make an ice-cream which tastes equally great. More..

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    30 September, 2010

    72

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    Recipe# 1022

    28 July, 2012

    80

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    10 August, 2012

    0

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    18 January, 2013

    124

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    Recipe# 5782

    29 April, 2013

    133

    calories per serving

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    Recipe# 5045

    15 November, 2013

    222

    calories per serving

  • This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. … More..

    Recipe# 3228

    15 April, 2014

    170

    calories per serving

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    Recipe# 3231

    25 June, 2014

    20

    calories per serving

  • Afruity delight that is low in calories yet very tasty. Fresh pineapple puree perks up the flavour,however you … More..

    Recipe# 5043

    06 January, 2015

    204

    calories per serving

  • Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called … More..

    Recipe# 4007

    26 January, 2015

    0

    calories per serving

  • Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    Recipe# 4006

    28 January, 2015

    44

    calories per serving

    Recipe# 2149

    12 April, 2015

    48

    calories per serving

  • Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made … More..

    Recipe# 4142

    12 April, 2015

    42

    calories per serving

  • Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of … More..

    Recipe# 2087

    13 April, 2015

    74

    calories per serving

  • The enzyme jamboline present in black jamun is considered to be a boon for diabetics. That makes this … More..

    Recipe# 4005

    30 April, 2015

    43

    calories per serving

  • On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..

    Recipe# 6073

    04 June, 2015

    117

    calories per serving

  • Making rabri, the traditional way, is a time-consuming affair as the milk is simmered on a low flame … More..

    Recipe# 4129

    15 December, 2015

    301

    calories per serving

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    Recipe# 1347

    26 July, 2016

    210

    calories per serving

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    Recipe# 4273

    26 July, 2016

    15

    calories per serving

  • Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!! More..

    Recipe# 5764

    26 July, 2016

    984

    calories per serving

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    Recipe# 5458

    31 July, 2016

    40

    calories per serving

  • Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps … More..

    Recipe# 4279

    01 August, 2016

    140

    calories per serving

  • ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..

    Recipe# 5453

    01 August, 2016

    0

    calories per serving

  • Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar … More..

    Recipe# 5463

    01 August, 2016

    60

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    Recipe# 5464

    02 August, 2016

    61

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    Recipe# 5466

    02 August, 2016

    0

    calories per serving

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    Recipe# 5467

    02 August, 2016

    0

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    Recipe# 5469

    02 August, 2016

    13

    calories per serving

    137

    calories per serving

    Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..

    260

    calories per serving

    Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian … More..

    72

    calories per serving

    An age-old combination of apples and cinnamon combines here to make an ice-cream which tastes equally great. More..

    80

    calories per serving

    Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find … More..

    0

    calories per serving

    This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . … More..

    124

    calories per serving

    Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without … More..

    133

    calories per serving

    A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it … More..

    222

    calories per serving

    Fruit cups, this lip-smacking fruity dessert is a powerhouse of antioxidants. The look of fruits topped with low-fat … More..

    170

    calories per serving

    This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. … More..

    20

    calories per serving

    These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this … More..

    204

    calories per serving

    Afruity delight that is low in calories yet very tasty. Fresh pineapple puree perks up the flavour,however you … More..

    0

    calories per serving

    Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called … More..

    44

    calories per serving

    Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..

    48

    calories per serving

      More..

    42

    calories per serving

    Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made … More..

    74

    calories per serving

    Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of … More..

    43

    calories per serving

    The enzyme jamboline present in black jamun is considered to be a boon for diabetics. That makes this … More..

    117

    calories per serving

    On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..

    301

    calories per serving

    Making rabri, the traditional way, is a time-consuming affair as the milk is simmered on a low flame … More..

    210

    calories per serving

    Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily … More..

    15

    calories per serving

    Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious … More..

    984

    calories per serving

    Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!! More..

    40

    calories per serving

    A perfect accompaniment to any meal! If doctors have tagged sugar-laden drinks with a ‘no-no’ for you, here’s … More..

    140

    calories per serving

    Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps … More..

    0

    calories per serving

    ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..

    60

    calories per serving

    Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar … More..

    61

    calories per serving

    A very famous salad from the Thai culinary repertoire, this is made using raw papayas, flavoured with tamarind … More..

    0

    calories per serving

    An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An … More..

    0

    calories per serving

    Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously … More..

    13

    calories per serving

    Frankly, there seems to be nothing novel about the ingredients used in this drink. It is just a … More..

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