Apple Cinnamon Soya Shake


4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
एप्पल सिनामन सोया शेक - हिन्दी में पढ़ें 

Added to 110 cookbooks   This recipe has been viewed 50041 times

A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

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Apple Cinnamon Soya Shake recipe - How to make Apple Cinnamon Soya Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 6 glasses
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3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the shake into 6 individual glasses.
  3. Serve immediately.

Nutrient values per glass
Energy 103 kcal
Protein 5.1 gm
Carbohydrates 17.6 gm
Invisible Fat 1.5 gm
Fibre 2.8 gm
Calcium 160.8 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Apple Cinnamon Soya Shake
 on 04 Nov 15 11:58 PM

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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from
05 Nov 15 10:18 AM
Apple Cinnamon Soya Shake
 on 02 Dec 14 04:03 PM

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.
Apple Cinnamon Soya Shake
 on 03 Jun 13 06:26 AM

Apple Cinnamon Soya Shake
 on 03 Apr 13 01:37 PM

Apple Cinnamon Soya Shake
 on 06 Jun 11 01:45 PM

It was so delicious and tasty and mouthwatering.