Spicy Kokum Drink, Healthy Diabetic Recipe


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Spicy Kokum Drink ( Healthy Diabetic Recipe )


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Kokum is a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.

Here is an age-old recipe for an appetizer that is believed to unfailingly make every drinker hungry, so it is best to serve this before a meal!

It is also a very effective coolant. This easy to make appetizer does not even need any cooking, but of course one needs to develop a taste for kokum as it has a unique flavour which requires a bit of getting-used-to!

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Spicy Kokum Drink, Healthy Diabetic Recipe recipe - How to make Spicy Kokum Drink, Healthy Diabetic Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients
6 to 7 soft kokum peels
2 green chillies
2 tsp sugar substitute
salt to taste
2 tbsp chopped coriander (dhania)
Method
    Method
  1. Wash the kokum peels, add the green chillies, sugar substitute and ½ cup of water and mash lightly with your fingers.
  2. Add 3½ cups of water and salt and refrigerate for 2 to 3 hours.
  3. To serve, strain the drink into 4 individual glasses and garnish with coriander.
  4. Serve immediately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per glass
Energy1 cal
Protein0 g
Carbohydrates0.1 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Sodium0.9 mg

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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