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82 sugar substitute recipes


Last Updated : Aug 31,2018




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Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe
Recipe# 33667
04 Jul 18

 by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! Peanu ....
Black Jamun Ice - Cream
Recipe# 7470
12 Apr 15

 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Paneer Kheer (  Diabetic Recipe)
Recipe# 7471
12 Apr 15

 
by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Makhane ki Kheer
Recipe# 8693
16 May 08

 by Tarla Dalal
Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the Makhane ki Kheer, making this a memorable dessert that lingers on your taste buds. Makhana is also a grea ....
Apple Rabadi, Diabetic Friendly
Recipe# 3476
02 Aug 18

 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Chocolate Sandesh
Recipe# 1416
03 Nov 17

 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Apple Pancake, Healthy Diabetic Dessert Recipe
Recipe# 33702
13 Nov 17

 by Tarla Dalal
The aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds. While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy de ....
Strawberry Yoghurt
Recipe# 1412
23 Nov 15

 by Tarla Dalal
Strawberry Yoghurt, an innovative twist to the plain humble yoghurt! With luscious strawberry, the outcome is so creamy that you’ll not realize that it’s a low-cal recipe. A simple after-work treat will be loved by all health conscious.
Eggless Chocolate Pudding
Recipe# 8723
23 Nov 15

 
by Tarla Dalal
The Eggless Chocolate Pudding is the perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding, achieved using versatile agar-agar instead of fat-laden eggs. Made in a jiffy, this recipe is sure to top the list of your favourite chocola ....
Lemon Grass Infusion Drink ( Diabetic Recipe )
Recipe# 33771
02 Aug 16

 by Tarla Dalal
Frankly, there seems to be nothing novel about the ingredients used in this drink. It is just a traditional combination of hare chai ki patti, pudina and lemonade! But, simple as it sounds, this quick-fix drink is just the right beverage to complement a
Oats Apple Phirni
Recipe# 39597
31 Aug 18

 by Tarla Dalal
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Ragi Sheera
Recipe# 1419
25 May 17

 by Tarla Dalal
This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera ma ....
Malai Peda, Diabetic Friendly
Recipe# 3475
26 Dec 16

 
by Tarla Dalal
Here's the traditional Indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk. A combo of both the milk is what gives these pedas its required grainy texture. However, we have u ....
Lauki Halwa, Diabetic Friendly
Recipe# 41178
07 Oct 16

 
by Tarla Dalal
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, min ....
Baked Nachni Chivda
Recipe# 40714
26 Jul 16

 by Tarla Dalal
Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces. Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste a ....
Apple Cinnamon Soya Shake
Recipe# 7459
12 Apr 15

 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Fruity Phirni
Recipe# 8696
16 May 08

 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Recipe# 8717
16 May 08

 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
Grilled Hot-n-sweet Paneer ( Paneer Snacks )
Recipe# 32958
11 Jan 09

 by Tarla Dalal
Indulge in the unusual aroma and flavour of succulent cubes of paneer, marinated in an oriental sweetened chilli marinade and grilled till they are browned and the sugar just caramelizes! you can cook the paneer cubes on a non-stick tava if you don’t have a barbeque.
Mock Peach Slush ( Healthy Diabetic Recipe )
Recipe# 33647
24 Aug 16

 by Tarla Dalal
Here is a quick drink to stimulate your gastronomic juices! This appetising dish should ideally be made only with fresh fruits since canned fruits are loaded with sugar; but if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When pea ....
Diabetic Puranpoli
Recipe# 7472
12 Apr 15

 by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Oats and Cinnamon Biscuits
Recipe# 22299
18 Sep 16

 
by Tarla Dalal
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry ....
Apple Cinnamon Soya Shake ( Protein Rich Recipe )
Recipe# 35067
18 Oct 10

 by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
Recipe# 3474
26 Dec 16

 by Tarla Dalal
Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions. This creamy delicacy is full of the goodness of curds, but sans ....
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