410 green peas recipes

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Recipes using  green peas
रेसिपी यूज़िंग हरे मटर - हिन्दी में पढ़ें (Recipes using green peas in Hindi)
લીલા વટાણાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using green peas in Gujarati)

1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |

Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.

Aloo MutterAloo Mutter

Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.

 

Green Peas Recipes, Subzis

Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.

 Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

 

With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.

Green Peas Recipe, Indian Snacks

Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.

GhughraGhughra

In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.

 

Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!

Aloo Paneer Mutter ChaatAloo Paneer Mutter Chaat

 

Green Peas Recipes, Soup

Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.

Green Pea and Corn SoupGreen Pea and Corn Soup

Green Peas Recipes, Innovative Matar Recipes

With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.

 

Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.

Green Peas WafflesGreen Peas Waffles

 

Indian Green Peas Recipes

Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.

Low Fat Paneer and Green Peas Stuffed Parathas
Low Fat Paneer and Green Peas Stuffed Parathas

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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.

 Green Peas Masala Curry ( Quick Recipe)

 Green Peas Masala Curry ( Quick Recipe)

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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana 

1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3)2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5)3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes

Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below. 

  • Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world … More..

    Recipe# 7379

    06 December, 2024

    88

    calories per serving

  • aloo matar ki sukhi sabzi recipe | dry aloo matar sabzi | quick Indian aloo matar | potato … More..

    Recipe# 7427

    06 December, 2024

    157

    calories per serving

  • A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong … More..

    Recipe# 7509

    06 December, 2024

    125

    calories per serving

  • vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..

    Recipe# 7520

    06 December, 2024

    144

    calories per serving

    Recipe# 7531

    06 December, 2024

    369

    calories per serving

  • matar puri recipe | matar ki masala puri | green peas masala puri | with 19 amazing image.mtar … More..

    Recipe# 7545

    06 December, 2024

    81

    calories per serving

  • tomato pulao recipe | tomato bhat | tomato rice | restaurant style tomato pulao | with 11 amazing … More..

    Recipe# 7546

    06 December, 2024

    276

    calories per serving

  • chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | with 40 amazing images.chanar dalna … More..

    Recipe# 78

    06 December, 2024

    204

    calories per serving

  • masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..

    Recipe# 406

    06 December, 2024

    317

    calories per serving

  • how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | … More..

    Recipe# 7708

    06 December, 2024

    65

    calories per serving

  • vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    Recipe# 7713

    06 December, 2024

    283

    calories per serving

  • matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | with 43 amazing images.matar paneer … More..

    Recipe# 7741

    06 December, 2024

    0

    calories per serving

  • matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki … More..

    Recipe# 7760

    06 December, 2024

    0

    calories per serving

  • mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk | with 26 … More..

    Recipe# 7776

    06 December, 2024

    257

    calories per serving

  • matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | … More..

    Recipe# 7825

    06 December, 2024

    57

    calories per serving

  • sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with … More..

    Recipe# 7866

    06 December, 2024

    237

    calories per serving

  • rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | with 33 amazing images.healthy amaranth upma … More..

    Recipe# 7870

    06 December, 2024

    203

    calories per serving

  • bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.bajra … More..

    Recipe# 4328

    09 December, 2024

    77

    calories per serving

  • homemade pav bhaji | how to make pav bhaji at home | mumbai pav bhaji made at home … More..

    Recipe# 2876

    16 December, 2024

    400

    calories per serving

  • pav bhaji | mumbai roadside pav bhaji | pav bhaji without pressure cooker | with 35 amazing images.mumbai … More..

    Recipe# 5305

    16 December, 2024

    406

    calories per serving

  • broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing … More..

    Recipe# 3596

    17 December, 2024

    111

    calories per serving

  • vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images.vegetable … More..

    Recipe# 4875

    17 December, 2024

    207

    calories per serving

  • methi mutter malai | punjabi methi matar malai | methi matar malai | with 35 amazing images.To make … More..

    Recipe# 1576

    17 December, 2024

    258

    calories per serving

  • matar paneer butter masala recipe | restaurant style mutter paneer butter masala | Punjabi paneer matar | with … More..

    Recipe# 3517

    17 December, 2024

    451

    calories per serving

  • bread pakora recipe | Mumbai style bread pakora | Punjabi bread pakora with aloo stuffing | stuffed bread … More..

    Recipe# 5284

    17 December, 2024

    257

    calories per serving

  • methi mutter malai | fenugreek green peas curry | restaurant style methi malai matar | with 35 amazing … More..

    Recipe# 3503

    18 December, 2024

    0

    calories per serving

  • Punjabi matar paneer tikka masala | green peas paneer tikka masala recipe | mutter paneer with tikka masala … More..

    Recipe# 4029

    19 December, 2024

    349

    calories per serving

  • Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji … More..

    Recipe# 5306

    19 December, 2024

    418

    calories per serving

  • masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy … More..

    Recipe# 3881

    20 December, 2024

    349

    calories per serving

    Recipe# 6357

    23 December, 2024

    156

    calories per serving

    88

    calories per serving

    Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world … More..

    157

    calories per serving

    aloo matar ki sukhi sabzi recipe | dry aloo matar sabzi | quick Indian aloo matar | potato … More..

    125

    calories per serving

    A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong … More..

    144

    calories per serving

    vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..

    369

    calories per serving

    81

    calories per serving

    matar puri recipe | matar ki masala puri | green peas masala puri | with 19 amazing image.mtar … More..

    276

    calories per serving

    tomato pulao recipe | tomato bhat | tomato rice | restaurant style tomato pulao | with 11 amazing … More..

    204

    calories per serving

    chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | with 40 amazing images.chanar dalna … More..

    317

    calories per serving

    masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..

    65

    calories per serving

    how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | … More..

    283

    calories per serving

    vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    0

    calories per serving

    matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | with 43 amazing images.matar paneer … More..

    0

    calories per serving

    matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki … More..

    257

    calories per serving

    mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk | with 26 … More..

    57

    calories per serving

    matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | … More..

    237

    calories per serving

    sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with … More..

    203

    calories per serving

    rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | with 33 amazing images.healthy amaranth upma … More..

    77

    calories per serving

    bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.bajra … More..

    400

    calories per serving

    homemade pav bhaji | how to make pav bhaji at home | mumbai pav bhaji made at home … More..

    406

    calories per serving

    pav bhaji | mumbai roadside pav bhaji | pav bhaji without pressure cooker | with 35 amazing images.mumbai … More..

    111

    calories per serving

    broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing … More..

    207

    calories per serving

    vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images.vegetable … More..

    258

    calories per serving

    methi mutter malai | punjabi methi matar malai | methi matar malai | with 35 amazing images.To make … More..

    451

    calories per serving

    matar paneer butter masala recipe | restaurant style mutter paneer butter masala | Punjabi paneer matar | with … More..

    257

    calories per serving

    bread pakora recipe | Mumbai style bread pakora | Punjabi bread pakora with aloo stuffing | stuffed bread … More..

    0

    calories per serving

    methi mutter malai | fenugreek green peas curry | restaurant style methi malai matar | with 35 amazing … More..

    349

    calories per serving

    Punjabi matar paneer tikka masala | green peas paneer tikka masala recipe | mutter paneer with tikka masala … More..

    418

    calories per serving

    Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji … More..

    349

    calories per serving

    masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy … More..

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