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Healthy Indian Recipes >
53 Phytonutrients recipes
Last Updated : Feb 07,2024
Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.
Are phytonutrients essential to the human body?
Phytonutrients are not essential for the human body unlike proteins, carbs, fats, vitamins and minerals. However they have loads of benefits and its best to consume different coloured fruits and vegetables as each of them have different properties which help reduce or prevent diseases. You will not get health benefits by just eating Carrots or Spinach only. Keep adding different coloured fruits and vegetables to your diet on a daily basis.
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Benefits of Phytonutrients |
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1. |
Antioxidant Rich : Eating a plant based diet has over 50 times the benefits of Antioxidants over non vegetarian foods. Beware that cooking foods significantly reduces the Antioxidant power. |
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2. |
Anti-inflammatory : Phytonutrients are plant based foods that can reduce inflammation of the cells and ward off cancer. |
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3. |
Good for Eyes : Lycopene Diet Recipes, a phytonutrient, provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness. |
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4. |
Reduce Risk of Heart Disease : Resveratrol, a phytonutrient found in Grapes, Berries and Peanut may reduce heart disease. More specifically red wine has very high concentration of Resveratrol. |
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5. |
Prevent Cancer : Green Tea, contains Catechins, a phytonutrient which may help in preventing Cancer. |
Recipe #39015
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
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Muskmelon and Orange Juice by Tarla Dalal
muskmelon and orange juice |
kharbuja santra antioxidant rich juice |
healthy Indian cantaloupe and orange drink | with 12 amazing images.
muskmelon and orange juice is a delightful and ref ....
Recipe #6232
Muskmelon and Orange Juice
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Muskmelon, Apple and Green Grapes Juice by Tarla Dalal
muskmelon apple and grape juice recipe |
melon apple grape juice |
healthy melon apple juice |
melon apple drink for glowing skin | with 15 amazing images.
muskmelon app ....
Recipe #4685
Muskmelon, Apple and Green Grapes Juice
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Masala Cauliflower with Green Peas Sabzi by Tarla Dalal
masala cauliflower with green peas sabzi recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar | with 32 amazing images.
masala ca ....
Recipe #6424
Masala Cauliflower with Green Peas Sabzi
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Pumpkin Dry Vegetable by Tarla Dalal
healthy kaddu ki sabzi recipe |
kaddu ki sookhi sabzi |
bhoplya chi bhaji |
Indian style pumpkin sabzi | with 36 amazing images.
healthy kaddu ki sabzi recipe is ....
Recipe #22215
Pumpkin Dry Vegetable
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Barley and Moong Dal Khichdi by Tarla Dalal
barley and moong dal khichdi recipe |
healthy barley yellow moong dal khichdi |
jau dal khichdi | with 28 amazing images.
To make
barley and moong dal khichdi, heat the olive oil in a press ....
Recipe #40115
Barley and Moong Dal Khichdi
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Recipe# 41017
18 Apr 23 
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Broken Wheat Salad with Chick Peas, Roasted Pepper by Tarla Dalal
broken wheat salad recipe |
kabuli chana dalia Indian salad |
folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images.
broken wheat salad is a healthy In ....
Recipe #33997
Broken Wheat Salad with Chick Peas, Roasted Pepper
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Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe |
kachi haldi ka achar |
haldi adrak ka achar |
Indian style ginger turmeric pickle | with 11 amazing images.
fresh turmeric and ....
Recipe #3394
Fresh Turmeric and Ginger Pickle
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
kale masoor antioxidant salad recipe |
kale vegetable masoor protein rich salad |
healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
healthy vegan office salad recipe |
grilled vegetables, masoor dal and lettuce salad |
one dish meal Indian salad | with 36 amazing images.
healthy vegan salad recipe can be eaten for lunch ....
Recipe #42246
Vegan Healthy Lunch Salad, Office Salad
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Recipe# 5535
14 Dec 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
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Recipe# 6224
19 Aug 22
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Barley Feta and Spinach, Spinach and Barley Salad by Tarla Dalal
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe
Recipe #41370
Barley Feta and Spinach, Spinach and Barley Salad
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Soya
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