Nutritional Facts of Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice, Calories in Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice

by Tarla Dalal
This calorie page has been viewed 2919 times

Course
Breakfast

How many calories does one glass of  Carrot Melon Orange Juice have?

One glass (220 ml)  of Carrot Melon Orange Juice gives 36 calories. Out of which carbohydrates comprise 31 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories.  One glass (220 ml)  of Muskmelon Juice provides about 1.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot Melon Orange Juice recipe makes 5 glasses of 220 ml each.

36 calories for 1 glass of Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice, Cholesterol 0 mg, Carbohydrates 7.9g, Protein 0.6g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice

See carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice |

carrot melon orange juice is a healthy potion to stay healthy and detoxify yourself. Learn how to make immunity boosting cantaloupe carrot juice.

To make carrot melon orange juice, add the muskmelon, orange and carrots a few at a time in a hopper. Add the lemon juice and sugar to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve immediately topped with 2 ice-cubes in each glass.

Another unusual combination with fantastic results! Offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots in kharbuja gajar santre ka juice.

And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease.

This detox cantaloupe carrot orange juice is a wise choice when you have over eaten the previous night and want to detox your body. You can begin your day with this magical multi-nutrient drink.

This carrot melon orange juice is also a wise choice for senior citizens and kids to make up for their nutrient needs of the day. It is easy to swallow and amazingly tasty!

Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe carrot orange juice can be had in between meals or as a small evening snack.

Health Tips for carrot melon orange juice. 1. Use sweet melons to avoid the use of sugar. 2. We do not recommend this juice for diabetes.

Is Carrot Melon Orange Juice healthy?

Yes, this is healthy. No for a few.

Let's understand the Ingredients.

Muskmelon ( Kharbooja)Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in vitamin C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Can diabetics, heart patients and overweight individuals have Carrot Melon Orange Juice  ?

No for diabetics and yes to heart and weight loss.  Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth.

Can healthy individuals have Muskmelon Juice?

Yes. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.

Carrot Melon Orange Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 107% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
Value per glass% Daily Values
Energy36 cal2%
Protein0.6 g1%
Carbohydrates7.9 g3%
Fiber1.5 g6%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A727 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C31.2 mg78%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.6 mcg4%
MINERALS
Calcium43.5 mg7%
Iron1.3 mg6%
Magnesium28.7 mg8%
Phosphorus77.1 mg13%
Sodium84.1 mg4%
Potassium276.5 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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