How many calories does one serving of Barley Feta and Spinach Salad have?
One serving of Barley Feta and Spinach Salad gives 260 calories. Out of which carbohydrates comprise 116 calories, proteins account for 24 calorie and remaining calories come from fat which is 84 calories. One serving of Barley Feta and Spinach Salad provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Barley Feta and Spinach Salad recipe.
Is Barley Feta and Spinach Salad healthy?
Barley Feta and Spinach Salad is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
2. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 260 calories that come from one serving of Barley Feta and Spinach Salad?
Walking (6 kmph) = 1 hr 18 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 35 mins
Swimming (2 kmph) = 45 mins
Note: These values are approximate and calorie burning differs in each individual.