Nutritional Facts of Barley Feta and Spinach Salad, Healthy Salad, Calories in Barley Feta and Spinach Salad, Healthy Salad

by Tarla Dalal
This calorie page has been viewed 413 times

How many calories does one serving of Barley Feta and Spinach Salad have?

One serving of Barley Feta and Spinach Salad gives 260 calories. Out of which carbohydrates comprise 116 calories, proteins account for 24 calorie and remaining calories come from fat which is 84 calories.  One serving of Barley Feta and Spinach Salad provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Barley Feta and Spinach Salad recipe.

Is Barley Feta and Spinach Salad healthy?

 

Barley Feta and Spinach Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 260 calories that come from one serving of Barley Feta and Spinach Salad?

Walking (6 kmph) = 1 hr 18 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 35 mins       

Swimming (2 kmph) = 45 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy260 cal13%
Protein6.1 g11%
Carbohydrates29.1 g10%
Fiber3.8 g15%
Fat9.3 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A569 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C17.4 mg43%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)33.9 mcg17%
MINERALS
Calcium44.7 mg7%
Iron1.2 mg6%
Magnesium22.1 mg6%
Phosphorus100 mg17%
Sodium19.8 mg1%
Potassium217.1 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Pav Bhaji Recipe Collection, Pav Bhaji recipes across India

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?