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53 Phytonutrients recipes
Last Updated : Feb 07,2024
Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.
Are phytonutrients essential to the human body?
Phytonutrients are not essential for the human body unlike proteins, carbs, fats, vitamins and minerals. However they have loads of benefits and its best to consume different coloured fruits and vegetables as each of them have different properties which help reduce or prevent diseases. You will not get health benefits by just eating Carrots or Spinach only. Keep adding different coloured fruits and vegetables to your diet on a daily basis.
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Benefits of Phytonutrients |
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1. |
Antioxidant Rich : Eating a plant based diet has over 50 times the benefits of Antioxidants over non vegetarian foods. Beware that cooking foods significantly reduces the Antioxidant power. |
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2. |
Anti-inflammatory : Phytonutrients are plant based foods that can reduce inflammation of the cells and ward off cancer. |
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3. |
Good for Eyes : Lycopene Diet Recipes, a phytonutrient, provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness. |
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4. |
Reduce Risk of Heart Disease : Resveratrol, a phytonutrient found in Grapes, Berries and Peanut may reduce heart disease. More specifically red wine has very high concentration of Resveratrol. |
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5. |
Prevent Cancer : Green Tea, contains Catechins, a phytonutrient which may help in preventing Cancer. |
Anti- Aging Breakfast Platter by Tarla Dalal
anti aging breakfast platter recipe |
healthy breakfast platter idea |
vegetarian Indian breakfast platter for healthy skin |
healthy breakfast board |
anti aging breakf ....
Recipe #763
Anti- Aging Breakfast Platter
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Apple Magic, Lemony Apple Juice by Tarla Dalal
lemon apple juice recipe |
lemon and apple juice benefits |
apple lemon cooler |
how to make apple and lemon juice |
lemon apple juice is a healthy, refreshing an ....
Recipe #6213
Apple Magic, Lemony Apple Juice
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Banana and Papaya Puree for Babies by Tarla Dalal
banana and papaya puree for babies |
how to make banana and papaya puree for babies |
banana and papaya puree for 6 month old baby |
mashed banana for babies | with 12 amazing images.
This ....
Recipe #38842
Banana and Papaya Puree for Babies
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Barley and Moong Dal Khichdi by Tarla Dalal
barley and moong dal khichdi recipe |
healthy barley yellow moong dal khichdi |
jau dal khichdi | with 28 amazing images.
To make
barley and moong dal khichdi, heat the olive oil in a press ....
Recipe #40115
Barley and Moong Dal Khichdi
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Barley Feta and Spinach, Spinach and Barley Salad by Tarla Dalal
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe
Recipe #41370
Barley Feta and Spinach, Spinach and Barley Salad
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Recipe# 40397
10 May 21 
Barley Khichdi by Tarla Dalal
barley khichdi recipe |
jau khichdi |
barely vegetable khichdi |
healthy barley khichdi | with 20 amazing images.
barley khichdi also known as
Recipe #40397
Barley Khichdi
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Recipe #42159
Beet and Garlic Salad, Healthy Beetroot Garlic Salad
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Black Bean Quinoa Veg Salad by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Recipe #41985
Black Bean Quinoa Veg Salad
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Broken Wheat Salad with Chick Peas, Roasted Pepper by Tarla Dalal
broken wheat salad recipe |
kabuli chana dalia Indian salad |
folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images.
broken wheat salad is a healthy In ....
Recipe #33997
Broken Wheat Salad with Chick Peas, Roasted Pepper
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Recipe# 15154
12 Dec 20
Cabbage Paratha by kamalacute
No reviews
cabbage paratha recipe |
patta gobhi paratha |
Indian style cabbage paratha without stuffing |
healthy cabbage paratha | with 22 amazing images.
cabbage paratha recipe< ....
Recipe #15154
Cabbage Paratha
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Recipe #39015
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
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Carrot Onion Soup by Tarla Dalal
carrot onion soup recipe |
healthy onion carrot soup |
spiced onion carrot soup |
Indian onion carrot soup with herbs | with 20 amazing images.
Carrot Onion Soup ....
Recipe #22228
Carrot Onion Soup
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Recipe# 6224
19 Aug 22
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Fresh Garlic Chutney by Tarla Dalal
garlic chutney recipe |
fresh red garlic chutney |
chilli garlic chutney |
lahsun ki chutney |
garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Recipe #22267
Fresh Garlic Chutney
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Recipe# 4215
11 Apr 21
Recipe #4215
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold
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Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe |
kachi haldi ka achar |
haldi adrak ka achar |
Indian style ginger turmeric pickle | with 11 amazing images.
fresh turmeric and ....
Recipe #3394
Fresh Turmeric and Ginger Pickle
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Recipe# 5535
14 Dec 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Recipe #42663
Garlic- Flaxseed Chutney
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Soya
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