How many calories does one serving of Melon Magic, Muskmelon and Orange Juice have?
One serving of Melon Magic, Muskmelon and Orange Juice gives 97 calories. Out of which carbohydrates comprise 84 calories, proteins account for 6 calories and remaining calories come from fat which is 7 calories. One serving of Melon Magic, Muskmelon and Orange Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Melon Magic, Muskmelon and Orange Juice recipe.
Is Melon Magic, Muskmelon and Orange Juice healthy?
Melon Magic, Muskmelon and Orange Juice is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
6. Vitamin A
: Vitamin A
is crucial for healthy vision, cell growth and healthy skin.
is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic
. Here are the top 7 sources of iron rich foods
is critical for those with high blood pressure
as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 97 calories that come from Melon Magic, Muskmelon and Orange Juice?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.