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Healthy Indian Recipes > Magnesium Rich >
45 Healthy Magnesium Recipes recipes
Last Updated : Feb 09,2024
Healthy Magnesium Indian Recipes
Major Indian food sources of magnesium
Magnesium rich khichdi
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi gives 33% RDA of magnesium. See calories of buckwheat sprouts khichdi.
![buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |]()
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |
Magnesium rich Indian desserts
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. 2 barfi's give 26% of magnesium RDA.
![khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |]()
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |
Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Baked Katori Chaat by Tarla Dalal
No reviews
baked katori chaat recipe |
healthy tokri chaat |
baked mini chaat cups |
Recipe #43057
Baked Katori Chaat
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Beans and Cream Cheese Potatoes by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
Recipe #1885
Beans and Cream Cheese Potatoes
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Recipe #42518
Black Bean Hummus
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Recipe #42505
Black Raspberry and Gooseberry Oatmeal Recipe
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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
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A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe #39679
Broccoli and Zucchini in Red Capsicum Gravy
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Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Recipe #42215
Brussels Sprouts with Balsamic Vinegar and Honey
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Recipe# 42307
24 Aug 20
Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and ....
Recipe #42307
Buckwheat and Green Apple Porridge, Healthy Breakfast
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Recipe# 33261
29 Jul 23 
Recipe #33261
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
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Chana Sundal by Tarla Dalal
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sundal recipe |
channa sundal |
Tamilian chana sundal |
healthy white chick peas sundal | with 25 images.
sundal recipe is a popular Tamilian street food snack ha ....
Recipe #32845
Chana Sundal
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Recipe #36285
Char Grilled Aubergine and Sweet Peppers Salad
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Chawli and Beetroot Soup by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing.
A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Recipe #40897
Chawli and Beetroot Soup
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Recipe# 39593
10 Sep 23
Coloured Capsicum and Paneer Sabzi by Tarla Dalal
capsicum paneer sabzi recipe |
dry tomato capsicum paneer sabzi |
Thiamine rich healthy sabzi | with 10 images.
capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Recipe #39593
Coloured Capsicum and Paneer Sabzi
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Recipe# 22381
03 Feb 23
Date and Banana Shake by Tarla Dalal
date banana milkshake recipe |
acidity friendly date banana smoothie |
no sugar banana date shake | with 13 amazing images.
Acidity friendly
date banana smoothie is a healthy and satiating ....
Recipe #22381
Date and Banana Shake
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Flax Seed Smoothie by Tarla Dalal
flax seed smoothie recipe |
Indian flaxseed smoothie |
healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images.
Flax seed smoothies are a convenient and h ....
Recipe #36246
Flax Seed Smoothie
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Fresh Ginger Pickle by Tarla Dalal
fresh ginger pickle recipe |
quick Indian style ginger pickle |
3 ingredient ginger pickle - winter recipe |
homemade adrak ka achar |
healthy ginger pickle | with 7 ....
Recipe #5012
Fresh Ginger Pickle
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Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of
Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Recipe #30889
Gobi Kasuri, How To Make Gobi Kasuri Recipe
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Healthy Sheera by Tarla Dalal
healthy sheera recipe |
ragi, whole wheat flour sheera |
no sugar sheera |
multi flour jaggery sheera | with 16 amazing images.
healthy sheera recipe is perfect f ....
Recipe #5303
Healthy Sheera
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Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
homemade oat milk recipe |
Indian oat milk recipe with cinnamon |
healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap ....
Recipe #41012
Homemade Oat Milk, Lactose Free Oats Milk
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How To Make Paneer Using Cow’s Milk by Tarla Dalal
how to make paneer with cow's milk recipe |
cow milk paneer |
paneer from desi cow milk |
cow milk paneer nutrition | with 30 amazing images.
how to make paneer with cow ....
Recipe #42433
How To Make Paneer Using Cow’s Milk
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Recipe# 38495
16 Aug 23
Recipe #38495
Jowar Vegetable Khichdi, Healthy Millets Khichdi
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Recipe# 37080
27 Aug 23
Recipe #37080
Khajur Pista Almond Barfi, Sugar Free Khajur Barfi
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Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Recipe #35074
Khumbh Palak
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Soya
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