This category has been viewed 184702 times

 Healthy Indian Recipes > High Fiber > 
46

Insoluble Fiber Indian Foods recipes


Last Updated : Jan 13,2023



इंसॉल्यूबल फाइबर युक्त आहार - हिन्दी में पढ़ें (Insoluble Fiber Indian Foods recipes in Hindi)
ઇન્સાલ્યુબલ ફાઇબર યુક્ત આહાર રેસિપી - ગુજરાતી માં વાંચો (Insoluble Fiber Indian Foods recipes in Gujarati)

Insoluble Fiber Indian Foods, Insoluble fibre Food List + Recipes

Insoluble Fiber Idnian Foods, Insoluble fibre Food List + Recipes. Dietary Fiber is a plant based nutrient also known as Fibre or roughage. Plant based nutrients come from fruits, vegetables, whole grains, dals and tubers.

Palak Chole

Palak Chole

There are two parts to it, Soluble Fibre which is sticky and dissolves in water and insoluble fibre which does not dissolve in water and goes through your stomach without being broken down.

Walnut and Cherry Tomato SaladWalnut and Cherry Tomato Salad

Insoluble Fibre Indian Food List

1. Whole Wheat 17. Raspberries
2. Wheat Brans 18. Strawberries
3. Wheat Germ 19. Urad Dal
4. Almonds 20. Masoor Dal
5. Walnuts 21. Yellow Moong Dal
6. Raw Vegetables like carrots 22. Toovar Dal
7. Kidney Beans 23. Bhindi
8. Pinto Beans 24. Green Peas
9. Navy Beans 25. Pears with skin
10. Chick Peas 26. Figs
11. Lima Beans 27. Avocado
12. Steel Cut Oats 28. Oats
13. Spinach 29. Cauliflower
14. Brinjal 30. Cauliflower Greens
15. Brussel Sprouts 31. French Beans
16. Broccoli 32. Cluster Beans

Oats Adai, Oats Spinach Pancake

Oats Adai, Oats Spinach Pancake

What is Insoluble Fibre?

Insoluble Fibre does not dissolve in water and goes through your stomach without being broken down. In fact, it helps other foods move through your system and out. Insoluble Fibre improves your digestive system and keeps you healthier. When you have a runny stomach or diarrhoea then cut Insoluble Fibre.

Chole, Punjabi Chole Masala, Chole RecipeChole, Punjabi Chole Masala, Chole Recipe

So reduce consumption of rice, wheat, almonds, peanuts, cashew nuts. You must have fibre with water to deal with constipation.

Cauliflower Greens and Besan MuthiaCauliflower Greens and Besan Muthia

Almonds is a great way to have insoluble fibre on the go

You can carry a handful of almonds with you or keep some homemade almond butter at hand at work or home to have a healthy snack.

If you are lactose intolerrant then nothig better than homemade almond milk

Homemade Almond Butter, for Weight Loss and AthletesHomemade Almond Butter, for Weight Loss and Athletes

Insoluble fibre from Indain Sabzis

For rajma lovers, make some rajma, rajma curry or have a rajma bean sprouts salad. Or there is the Puinjabi ever popular chole which you can have with bajra roti or there is palak chole to be had. 

RajmaRajma

Soluble Fiber and Insoluble fibre:

A healthy diet should contain both Soluble Fiber and Insoluble Fiber Total Fibre or Dietary Fibre is a combination of Soluble Fibre and Insoluble Fibre.

The US recommended daily allowance (RDA) for Women (18 to 50) is
25 grams and 21 grams (51 years plus). US RDA for Men is
30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

4 Benefits of Insoluble Fiber

Hummus, Lebanese DipHummus, Lebanese Dip

1. Prevents Constipation: It promotes regular bowel movement and prevent constipation.

2. Remove toxic waste through the body quickly.

Carrot ParathaCarrot Paratha

3. Weight Loss : Insoluble fibre keeps you feeling fuller for a longer time and hence you tend to eat less. So eating healthy insoluble fiber leads to weight loss. Think about eating a refined food like pancakes, cookies and you just want to go on eating them. So up the fibre with rich live foods.

Green Peas Masala CurryGreen Peas Masala Curry

4. Prevents Colon Cancer : As insoluble fibre reduces toxic waste from our body quickly and prevents it from being digested in our body. It helps prevent colon cancer by keeping an optimal pH in intestines to prevent bacteria from producing cancerous substances.

Oats Flax Seeds Roti, Low Salt RecipeOats Flax Seeds Roti, Low Salt Recipe

Happy Cooking!

Enjoy our Insoluble Fiber Indian Foods, Insoluble fibre Food List + Recipes and other related fiber articles.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Soluble Fibre Diet


Show only recipe names containing:
  



Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Recipe# 33260
15 Dec 22

 
 by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Chana Dal Fry, Punjabi Masala Chana Dal
Recipe# 42370
15 Sep 22

  This recipe has an associated video
 by Tarla Dalal
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe ....
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
28 Jul 22

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Apple and Banana Steel Cut Oats, Oatmeal
Recipe# 42406
07 Jan 23

 
 by Tarla Dalal
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images. apple and banana steel cut ....
Strawberry Steel Cut Oats
Recipe# 42389
06 Jan 23

 
 
by Tarla Dalal
strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | strawberry steel cut oats is a complete healthy breakfast. Learn to make
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
31 Mar 22

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
10 Mar 22

 
 by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Rajma
Recipe# 22784
24 Dec 21

  This recipe has an associated video
 by Tarla Dalal
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Chole, Punjabi Chole Masala, Chole Recipe
Recipe# 2824
10 Oct 20

 
 by Tarla Dalal
chole recipe | Punjabi chole | roadside chole | Punjabi chana masala | with 18 amazing images. chole is a very popular roadside chole chaat
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
30 Jun 21

  This recipe has an associated video
 by Tarla Dalal
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | ki ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
27 Apr 21

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
21 Jul 22

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
Recipe# 40347
23 Sep 21

  This recipe has an associated video
 by Tarla Dalal
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....
Date and Walnut Balls
Recipe# 5596
03 May 22

  This recipe has an associated video
 by Tarla Dalal
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21

 
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
23 Aug 21

  This recipe has an associated video
 by Tarla Dalal
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Parsley Hummus
Recipe# 5554
26 Nov 19

 
 by Tarla Dalal
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Subscribe to the free food mailer

Vegan

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?