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 How to make your Toddler eat
  Last Updated : Jan 25,2021






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10 Tips to make Meal Times Fun and Healthy for your Toddler

Here is a detailed method of getting on how to get your toddlers to eat plus a collection of excellent healthy recipes.

Children are good imitators. Set a good example for them by eating a variety of foods yourself. Always offer a variety of foods to ensure that your child is getting a balanced diet. Try not to show any dislike towards specific foods while feeding, as your child may easily be influenced by you.

10 Tips to make Meal Times Fun with your Toddler

1. Try and serve small amounts of food at each meal like Palak Paneer Rice for Babies and encourage your child to have a second serving if she wants to. Make meal times pleasant and allow your baby to eat what she wants to eat. Being rigid with her food will only make her stubborn. Be flexible but firm. 

Palak Paneer Rice for Babies and Toddlers

Palak Paneer Rice for Babies and Toddlers

2. Encourage your child to have at least one meal with the family members and also serve what you eat like Vegetable Idli for Babies. This is also a good time to encourage your child to feed herself, if she hasn't started already. Do not expect anything other than a messy meal time in the beginning. Very soon, she will master the art of eating on her own with good table manners, making you a proud mum.

Vegetable Idli for Babies and ToddlersVegetable Idli for Babies and Toddlers


3. Ensure that your child sits upright and is not lying, running or playing while eating. You could also engage her in some sit-down games to retain this posture. Have toys around them while eating. Television is one way but should only be used as the last resort. Try the recipe of Spring Vegetable Risotto.

Spring Vegetable Risotto for Babies and ToddlersSpring Vegetable Risotto for Babies and Toddlers


4. Be innovative and occasionally serve your child's meal in plates with different shapes. For example, a flat plate, a colourful oval-shaped bowl etc. if she is not attached to one particular plate. Check the recipe of Mixed Vegetable Soup in bright coloured bowls with colourful spoons. 

Mixed Vegetable Soup for Babies and Toddlers

Mixed Vegetable Soup for Babies and Toddlers

5. Foods with different shapes and sizes also attract children to eat more. It is wise to occasionally serve foods like rotis, biscuits etc. in different shapes like round, oval, square etc. Present dosa in a more creative way like Moong Sprouts Dosa for Kids.

Moong Sprouts Dosa for KidsMoong Sprouts Dosa for Kids


6. Allow your child to drink soups and juices occasionally with a straw if she wants. This will take more time but will definitely be a source of motivation for your child to drink more too. Try and mix soup like Potato and Vegetable  Soup. Ensure that you wash and clean these straws with sterilised water immediately, since even a little juice or soup left in the straw will harbour germs easily. 

Potato and Vegetable Soup for Babies and Toddlers

Potato and Vegetable Soup for Babies and Toddlers

7. If your child shows dislike for a particular ingredient or a food, wait for a few weeks and then try the same once again. If she reacts in a similar way, do not force her to have that ingredient or food. Instead try and cook it in a different style. Like use rotis to make attractive and healthy Roti ladoos.

Roti, Chapati Ladoo for Babies and ToddlersRoti, Chapati Ladoo for Babies and Toddlers

8. Fried foods and aerated waters are a part of everyone's diet in some form. The trick here is to let them enjoy everything in moderation because the more you forbid them, the more tempting those foods will seem to her. If you give your child wafers to snack on, ask her to include a fruit in that snack too. This will make both of you happy. You can also try making fried foods in an oven some times, than the store bought fried foods like we have done in the recipe of Crunchy Drops.

Crunchy Drops, Methi Bajra Crispies

Crunchy Drops, Methi Bajra Crispies


9. Avoid using too much salt, sugar and processed and refined products like maida, noodles etc. in your child’s daily diet, as much of their goodness has already been destroyed. They may also contain additional colours, flavourings or preservatives, which are unhealthy. Furthermore, since the habits you create now will stay with her for a lifetime, it is wiser to stay with whole grains (wheat, bajra, jowar etc.), fruits and vegetables. Try Mini Bajra Oats Uttapam as a snack for your little one.

Mini Bajra and Oats Uttapa ( Baby and Toddler)

Mini Bajra and Oats Uttapa ( Baby and Toddler)

10. Kids are usually aware of how much and what they want to eat. Let the meal end when your little one has had enough.

 Do not force, bribe or threaten her to eat more or you might find yourself in a shower of baby food or a resentful little baby.

tips to make meal times fun and healthy for your toddler

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mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers. To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe. ‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body. Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day. Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture. Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos.
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 by Tarla Dalal
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moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with 34 amazing images. Surely your little one will relish this stuffed moong sprouts dosa for kids, as it has a lovely flavour and interesting texture too. The stuffing of this sprouts dosa recipe is an ideal way of introducing a combination of vegetables to your child's meal. Learn how to make sprouted moong dosa. To make this healthy dosa, first learn how to make the perfect moong sprouts. Then combine it with some rice flour, salt and water and blend to a smooth paste. After 15 minutes of fermenting the batter of moong sprouts dosa for kids is ready. Meanwhile make the stuffing of the dosa. Temper with mustard seeds, curry leaves, turmeric powder and asafoetida in hot oil and add all veggies like carrot, cabbge, onion, potatoes etc. along with salt. Mix and cook for 2 minutes and the stuffing is also ready. Then heat a non-stick tava and make a round dosa on it. Spread the stuffing on top of the dosa and cook till golden brown in colour. You have finished making the healthy dosa for your baby. Moreover, we have made this innovative recipe with moong sprouts instead of soaked moong because sprouts are easier to digest and also sprouting increases the nutritive value of pulses. This batter is a very good source of protein, iron and fiber. The vegetables of sprouted mung beans dosa for kids not only serve as an important source of nutrients like calcium, iron, vitamin A and fiber, but also give a feeling of fullness and satiate your child for longer periods of time. Serve moong sprouts dosa for kids recipe with coconut chutney and sambar. As a variation you can also serve with Corn Sambar for Kids and Toddlers. Enjoy moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with step by step photos.
 
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multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amazing images. This multigrain palak paneer roti recipe for toddlers and kids is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These soft multigrain roti recipe for kids has flours which are richer than wheat flour in fibre as well as in iron and folic acid , which are essential to build up hemoglobin stores. Learnt the art of making multigrain roti for kids at home. Making soft multigrain roti recipe for kids is very simple. Combine jowar flour and bajra flour, add spinach and paneer to it along with very little salt and knead to a dough. Roll rotis and cook using oil. These nutritious soft rotis are sure to be relished by kids of all ages who can chew. This experimentation of various flours and greens in the form of palak paneer roti for toddlers and kids is essential because the greater the variety of foods babies are introduced during toddler hood, the more likely they are to accept newer tastes as grown up kids and adults. Do not use too much oil to make multigrain palak paneer roti recipe for toddlers and kids. Excess fat intake at this age may lead to childhood obesity. Also remember to serve these rotis lukewarm on cooking – this is to enjoy its flavour and texture in its best form. Enjoy multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with step by step photos.
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 by Tarla Dalal
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chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos
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Just toss all the ingredients into a large bowl and let your little ones do a spot of work! This amazing baby and toddler friendly tikki is a delight to munch on, with potatoes, green peas, crushed peanuts and paneer too. Kids will love mixing their favourite ingredients into a soft dough, and shaping it into handy, bite-sized tikkis. Cook the Potato Green Pea Tikkis in a tava and serve warm with tomato ketchup. Children will love the pleasant flavour and exciting texture of these coin-shaped tikkis.
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paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids | with 22 amazing images. vegetable paratha for kids, toddlers is a superb option for moms to hide varied ingredients inside the dough! Here, for example, the healthy vegetable paneer paratha for kids uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas. Learn how to make mixed vegetable paneer paratha for kids. To make vegetable paratha for kids, toddlers, you first need to make a whole wheat flour dough. Then grate and boil the veggies and combine them in a deep bowl along with salt and pepper powder to make the stuffing. Roll rotis from the dough and stuff them individually and again roll to make stuffed paratha. Finally cook them on hot tava with little ghee and serve them to your little ones. Healthy vegetable paneer paratha for kids make terrific toddler food since they can usually be enjoyed without parental supervision. Most toddlers will often hold onto a piece and nibble away while they're busy doing their own thing. The vegetables add in a dose of fibre to keep their digestive system healthy. Ghee used for cooking the mixed vegetable paneer paratha for kids provides nourishment to the brain of the growing babies. Paneer will add in good amounts of protein to build bones and nourish their growing cells. One healthy vegetable paratha for kids with a bowl of curd or raita is quite a satiating dinner for a toddler. It pools in some amount of calcium, potassium, phosphorus and magnesium as well. If you wish you can also toss in some finely chopped greens like mint leaves to the stuffing. They would lend additional flavour. Enjoy paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids | with step by step photos.
7.  
 by Tarla Dalal
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This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas!
 
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til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with 22 amazing images. til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki is a nourishing crunchy snack which kids of all ages would enjoy. Learn how to make til chikki with jaggery. To make til chikki for kids, heat a deep non-stick kadhai, add the sesame seeds and dry roast on a medium flame for 4 to 5 minutes. Remove and keep aside. Heat the ghee in the same deep non-stick kadhai, add the jaggery, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Remove from the flame, add the roasted sesame seeds and mix very well. When the mixture is ready, transfer the entire mixture over the back of a greased thali or a smooth stone surface and roll out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin. Cut them into 38 mm. X 38 mm. (1. 5’’×1. 5’’) 16 equal square pieces using a sharp knife and keep aside to cool completely. Once cooled, serve immediately or store in an air-tight container. Leave alone children, even adults love the traditional, evergreen til chikki with jaggery! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby. We have made this Indian sesame chikki child-friendly by using a small amount of jaggery to sweeten it. While this gives a pleasant sweetness, it is not as sweet as what you get in the market. Let them nibble on this delightful healthy sesame bars in between meal times, but be around to ensure they are chewing properly as such dry and crisp foods could cause choking if the children stuff themselves with it. Tips for til chikki for kids. 1. Remember to stir the jaggery mixture continuously to avoid it from burning. 2. Grease the plate and rolling pin before beginning the recipe. 3. Remember to cut into pieces after spreading the mixture, but make pieces only after it has been cooled completely. 4. This chikki stays fresh in an air-tight container at room temperature for atleast a week. Enjoy til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with step by step photos.
9.  
 by Tarla Dalal
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beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice | with 18 amazing images A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Rice is completely cool before you pack it in the box. Sipping Mint Chaas along with the Beetroot Rice is sure to satiate your kids taste buds and tummy! So do pack some in a thermos flask. Check out our collection of many more amazing tiffin box recipes like Rice and Moong Dal Idli, Pasta in Tomato Sauce, Stuffed Hot Dog Rolls, Broccoli Paratha and many more. See detailed step by step photos and video of beetroot rice recipe | quick beetroot rice | beetroot pulao | beetroot fried rice recipe below.
10.  
 by Tarla Dalal
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date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with 12 amazing images. date and almond balls is a nourishing Indian dessert to end your healthy meal. Learn how to make date almond coconut balls. To make date and almond balls, heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Switch off the flame, add the almonds and cardamom powder and mix well. Allow the mixture to cool completely. Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls. Roll them in desiccated coconut till they are evenly coated from all the sides. Serve immediately or store in an air-tight container. Date almond coconut balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and amusing texture to bite into that even kids will love. Dates are rich in natural sugar and do not add any empty calories. They lend in some fibre too! Almonds in date almond coconut balls are a very good source of vegetarian protein, which helps nourish the cells of our body – from skin to all the organs as well. They are rich in flavonoids and vitamin E, both of which ward off the harmful free radicals from the body, which otherwise can be a cause of chronic diseases like cancer and heart disease. Their high MUFA (mono unsaturated fatty acids) help reduce inflammation in the body. These almond date balls are a healthy dessert for weight-watchers and heart patients to even those suffering from high blood pressure . Diabetics need to be slightly cautious about adding this dessert to their meals. They can include one occasionally as dates have a glycemic index of 43 to 55, but they need to balance their carb intake accordingly. You can prepare these almond date balls healthy Indian dessert easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temperature – to enjoy in between meals or to send to school in the tiffin box. Tips for date and almond balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. As a replacement to almonds, you can use walnuts. They too are high in vitamin E, protein and MUFA. 3. Take care not to store it into the fridge as it tends to get hard. Enjoy date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with step by step photos.
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broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with 28 amazing images. broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin. Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani in a thermos flask, so it will be nice and cool to sip on while munching the paratha. With 84 calories and 1.5 g per paratha, this healthy broccoli recipe is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.3 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body. Senior citizens who are looking for a healthy recipe which doesn’t require much effort for chewing, can also include this easy broccoli paratha in their menu. Tips for broccoli paratha. 1. Instead of dry chilli flakes you can add green chilli paste according to your spice preference. 2. Always ensure while buying broccoli, it should be uniformly bright green colour in colour. 3. Serve Indian broccoli roti with curd and pickle. Enjoy broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with recipe below.
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Reviews

How to make your Toddler eat
5
 on 22 Mar 17 11:27 AM


Now my b@by do not trouble me during the meal times. Good ideas of healthy? signal chilas, rolled parathas, chikkis etc. He likes the food which involves with his toys and g@mes.
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Tarla Dalal    Thanks Nirmala for the feedback.
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30 Nov 17 09:31 AM