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Healthy Indian Recipes >
Healthy Lunch Recipes recipes
Last Updated : Apr 27,2021
- हिन्दी में पढ़ें (Healthy Lunch Recipes recipes in Hindi)
- ગુજરાતી માં વાંચો (Healthy Lunch Recipes recipes in Gujarati)
21 Apr 21
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe
| healthy onion tomato salad
| kanda tomato koshimbir
| Maharashtrian tomato koshimbir
| With 14 amazing images.
onion tomato koshimbir
Dal Rasam, South Indian Toovar Dal Rasam by Tarla Dalal
dal rasam recipe
| tur dal rasam
| paruppu rasam
| South Indian toovar dal rasam
| with 33 amazing images.
is an everyday fare in Tamil Nadu! Learn how ....
Jowar and Moong Dal Khichdi by Tarla Dalal
jowar moong dal khichdi reicpe
| healthy jowar khichdi
| jowar moong khichdi
| jowar khichdi for diabetes
| sorghum khichdi
| with 18 amazing images.
30 Mar 21
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe
| healthy lemon coriander soup
| lemon coriander vitamin c rich soup
| with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe
| protein rich dal
| dal palak
| with 18 amazing images.
masoor dal recipe
is a versatile Indian food which can find a place in every household. Learn how to ....
Baked Doodhi Kofta Curry by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
23 Mar 21
Garlicky Lentil and Tomato Soup by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Carrot Onion Soup by Tarla Dalal
carrot onion soup recipe
| healthy onion carrot soup
| spiced onion carrot soup
| Indian onion carrot soup with herbs
| with 20 amazing images.
Carrot Onion Soup
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
29 Mar 21
Spinach Dosa by Tarla Dalal
spinach dosa recipe
| palak dosa
| keerai dosai
| spinach dosa for pregnancy and kids
| with step by step images.
is a unique snack idea to make up f ....
Sprouted Moong Khichdi, Microwave Recipe by Tarla Dalal
Let’s try making khichdi
with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome.
Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Masala Chickpeas, Kabuli Chana Tea Time Snack by Tarla Dalal
Enhance your tea-time with this scrumptious snack of par-boiled chickpeas cooked in olive oil with tongue-tickling spice powders.
The combination of spices used to make the Masala Chickpeas guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff.
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Herbed Capsicum Paratha by Tarla Dalal
A unique paratha with a Mexican
touch that you will relish! Thankfully, this tasty treat is also quick and easy to make because all the ingredients are combined with the whole wheat flour in one shot to make the paratha dough, rather than the cumbersome process o ....
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
25 Jan 21
Basic Vegetable Stock by Tarla Dalal
basic vegetable stock recipe
| Indian vegetable stock
| healthy vegetable stock
| vegetable stock for soup
| with 11 amazing images.
homemade vegetable stock
Carrot Paratha by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description.
The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome.
After you kn ....
04 Jan 21
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
oats mutter dosa
| mixed vegetable oats dosa recipe
| healthy oats matar dosa
| instant oats dosa
| with 31 amazing images.
Oats mutter dosa
is a healthy snack op ....
Healthy Broccoli Fried Rice Recipe by Tarla Dalal
Indian style broccoli fried rice
| broccoli fried rice recipe
| healthy veg broccoli fried rice
| with 9 amazing images.
This delicious Indian style broccoli fried rice
shows you how to mak ....
23 Dec 20
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe
| moong salad
| healthy moong salad
| moong veg salad
| with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
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