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140 beaten rice recipes


Last Updated : Jun 22,2023




पोहा रेसिपी - हिन्दी में पढ़ें (beaten rice recipes in Hindi)
પૌંઆ રેસીપી - ગુજરાતી માં વાંચો (beaten rice recipes in Gujarati)

Beaten Rice, Poha recipes | 153 Poha Recipe Collection, Poha Dishes Recipes | 

Poha recipes. beaten rice recipe collectionBeaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha. Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.

Kanda PohaKanda Poha

Poha is mostly used in the Indian Subcontinent and other south Asian countries. Apart from the classics like Batata Poha or kanda poha and chivda, there is a lot of variety that can be produced with this ingredient ranging from breakfast and snacks to dinner.

Given below are a few Poha Dishes recipes that you can easily make.

Poha Recipes for Breakfast

Corn PohaCorn Poha

There are many a times we do not want to prepare a lot for breakfast. So making simple poha recipes like Poha dhokla ( look at recipes videos of Poha Dhokla) are the best way to start your day as it hardly requires any preparation time and does not even need fermenting, which is generally required while making dhokla batter.

 Poha Dhokla Poha Dhokla

Every Indian has had idli for breakfast or atleast craved those soft, fluffy delights but not gotten the fluffiness. One secret to get fluff is poha. Adding poha to Idlis gives them bounce and makes them delicious!

For someone looking for an easy to eat and different recipe, Poha cutlet recipe is the way to go. Flavored with yellow moong dal, spinach and chillies, it makes the perfect breakfast snack that pleases every one.

 Poha Cutlet ( Iron Rich ) Poha Cutlet ( Iron Rich )

And the best part, you can improvise on the go by adding vegetables you like. Sprouted Matki Poha makes a nutritious breakfast too with the goodness of matki, which provides various vitamins and minerals.

Mixed Sprouts PohaMixed Sprouts Poha

Main Course Poha Recipes, Poha Dishes Recipes

Veg Poha is most commonly used in breakfast or snack recipes in India but it can also be used to make dishes for lunch/dinner or great for lunch box.

The most common main dish made with poha is dosa! The batter for Poha dosa takes some time to make but it is worth it as it provides both softness and crispiness to the dosa.

 Poha Dosa, Aval Dosa with Curd Poha Dosa, Aval Dosa with Curd

A variation of this dosa can be made with yellow moong dal with the addition of coconut, ginger, chillies and methi seeds as well. This Poha Yellow Moong Dal Dosa tastes different yet amazing.

Poha Yellow Moong Dal DosaPoha Yellow Moong Dal Dosa

For a lighter, and healthier, a lunch/dinner option, replace the potatoes in batata poha with fiber rich green peas to make Green Peas Poha. Don’t forget to add a squeeze of lemon to this which will help in the absorption of iron from the beaten rice!

 Green Pea Poha, Matar Poha Green Pea Poha, Matar Poha

A very unique dish to try would be Baked Poha made by combining curds, poha, rava, lemon juice and coriander together and baking till cooked.

Adding crushed beaten rice to Arbi Subzi also provides a mild taste and a slight crunch which is pleasant to the palate.

Poha Recipes for Snacks

Poha can either soft or crisp depending on the way it is cooked. The most famous dish to get nice, crispy poha is Chivda. Whether made with thin beaten rice, like a salty-sweet crispy Papad Poha or made with thick beaten rice, like Jada Poha Chivda, it is the ideal snack in every Maharashtrian home and gets eaten on the regular. And the best part? It can be stored for days! So make a large batch whenever you make it!

Jada Poha Chivda
Jada Poha Chivda

Combining poha with ragi and other vegetables will not only make for a very nutritious and delicious Poha Nachni Handvo , but will also earn you points for innovation! As we already read above, Idlis can be made with poha, which you can even stuff with veggies to make Veg stuffed Idlis.

 Poha Nachni Handvo Poha Nachni Handvo

A few other innovative recipes using poha are :

3 super Poha Dishes Recipes:

1. Poha Phirni

2. Aloo Kurkure

3. Corn Upma

 Aloo Kurkure Aloo Kurkure

We hope you enjoy our Poha Recipe Collection, beaten rice recipes given below. 

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Instant Poha Idli, Aval Idli
Recipe# 1701
13 Aug 20

 
by Tarla Dalal
instant poha idli | instant avalakki idli | instant aval idli | how to make instant poha idli | with 30 amazing images. These Instant Poha Idli are quick and easy ....
Poha Cutlet
Recipe# 33841
13 Oct 11

 by Palak Rajput
No reviews
Poha or flattened rice is soaked in water and mixed with gram flour and other spices. The mixture is then either deep fried or shallow fried till golden brown in colour. Serve poha cutlet with mint chutney or with tomato ketchup.
Arbi ki Sabzi
Recipe# 22804
25 Mar 23

 by Tarla Dalal
arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images. arbi ki sabzi is a dry sabzi ....
Baked Poha
Recipe# 802
28 Dec 19

 by Tarla Dalal
baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of ....
Batata Poha, Quick Kanda Batata Poha, Aloo Poha
Recipe# 38677
07 Feb 22

 by Tarla Dalal
batata poha recipe | Maharashtrian style batata poha | aloo kanda poha | Gujarati style bateta poha | with amazing 18 images. An all-time favourite
Corn Poha
Recipe# 38995
23 Jun 21

 by Tarla Dalal
corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with amazing 16 images. Poha can be thought of as our desi breakfast cereal! All over India, it is a very popular breakfast choice. Cooked i ....
Corn Poha Upma
Recipe# 42574
07 Jun 23

 by Tarla Dalal
corn poha upma recipe | corn poha vegetable upma | Indian sweet corn upma | easy breakfast | with 29 amazing images. corn poha upma recipe is a unique upma made w ....
Crispy Poha Aloo Tikki, Veg Poha Cutlet
Recipe# 42897
28 Nov 23

 by Tarla Dalal
No reviews
crispy poha aloo tikki recipe | Indian poha aloo cutlet | veg poha cutlet | veg poha patties | with 31 amazing images. crispy poha aloo tikki recipe |
Dill Dosa, Shepu Cha Dosa
Recipe# 4967
11 Oct 21

 
by Tarla Dalal
dill dosa recipe | shepu cha dosa | dill leaves pancakes | shepu che pole | with 32 amazing images. dill dosa recipe | shepu cha dosa ....
Dosa (  South Indian Recipe)
Recipe# 32927
24 Jun 22

 
by Tarla Dalal
No reviews
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Recipe# 40975
25 Jun 16

 by Jyoti V B
No reviews
This is a delicious innovation with dosa.The flavour of mint, spring onion, coriander, capsicum, basil and chillies adds a spicy and tasty flavour to the dosa. Tastes best when served with potato curry.
Fruity Phirni
Recipe# 8696
16 May 08

 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Fruity Phirni ( Microwave Recipe)
Recipe# 35097
22 Feb 13

 
by Tarla Dalal
No reviews
Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead.
Fruity Phirni, Protein Rich Recipes
Recipe# 33253
12 Mar 09

 by Tarla Dalal
No reviews
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
Green Paste
Recipe# 22526
25 Jul 20

 by Tarla Dalal
This spicy and thick Green Paste adds a wonderful flavour to curries and pulaos. It has a striking flavour of coriander and mint, balanced by the team work of poha and grated coconut. This innovative twist reduces the amount of coconut used and totally removes peanut from the scene, thereby reducing ....
Green Pea Poha, Matar Poha
Recipe# 4655
01 Mar 22

 
by Tarla Dalal
matar poha recipe | green pea poha | healthy matar poha | with 17 amazing images. matar poha recipe also called green pea poha is a popular Indian evening snack ....
Hara Bhara Subz Pulao
Recipe# 22145
09 May 23

 by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Hariyali Samosa, Vatana Samosa, Green Peas Samosa
Recipe# 2885
17 May 20

 by Tarla Dalal
Samosa without potatoes? What! That frown on your face is sure to change into a wide and contented smile once you taste this Hariyali Samosa. Featuring a well-spiced stuffing of crushed green peas and French beans, this samosa is made all the more wholesome and filling with the addition of poh ....
Healthy Oondhiya
Recipe# 3569
26 Nov 12

 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Healthy Oondhiya
Recipe# 6429
24 Jun 19

 by Tarla Dalal
No reviews
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
Healthy Oondhiya, Healthy Diabetic Recipe
Recipe# 33681
20 Aug 08

 by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like ....
How To Make A Perfect Dosa Batter
Recipe# 40481
11 Jan 23

 
by Tarla Dalal
dosa batter recipe | South Indian dosa batter | dosa batter at home | with amazing 20 images. Perfect dosas are a matter of pride, and this requires a perfect dosa batter. Two things are im ....
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