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A unique preparation of colocassia, which is easy and quick to make but very, very tasty. In this subzi, roundels of cooked arbi are tossed with a mixture of spices and beaten rice, which gives the subzi an appealing flavour and a mild, pleasant crunch too. To prepare this easily, cook the arbi in a pressure cooker for around three whistles, and then peel and cut into roundels. Once this is ready, the Arbi Subzi will be ready in minutes. Serve this dry subzi hot and fresh with dal and rotis or parathas .
- Combine the beaten rice, dry red chillies, asafoetida and turmeric powder in a mixer and blend to a smooth powder. Keep aside.
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the colocassia, salt and the ground powder, toss gently and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||120 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||0.5 mg|
|Folic Acid||67.5 mcg|
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