Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe

by Tarla Dalal

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The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds.

Ingredients like chilli sauce, ginger and garlic paste give this stir-fry a typical Oriental taste. This recipe gives you lots of protein, from sesame seeds and chick peas, as well as other valuable nutrients from the awesome veggies.

Although its irresistible taste might tempt you, avoid having this stir-fry for dinner as chick peas might be difficult to digest at night, especially for expectant mothers.

You can also try other protein recipes like Soya Vegetable Medley , Rajma Salad , Paneer Tikka Kathi Rolls and Sprouted Vaal ki Usal .

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Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe recipe - How to make Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe

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Preparation Time: 20 mins Cooking Time: 9 mins Total Time: 29 mins 4Makes 4 servings
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Ingredients

1 1/2 cups soaked and cooked kabuli chana (white chick peas)
1 1/2 cups broccoli florets
2 cups diagonally cut carrot
2 tsp oil
1 cup thinly sliced onions
2 tsp sesame seeds (til)
2 tsp ginger (adrak) paste
2 tsp garlic (lehsun) paste
salt to taste
2 tsp chilli sauce
1/2 tsp dry red chilli flakes (paprika)

Method

Heat the oil in a broad non-stick pan and add the onions, sesame seeds, ginger paste and garlic paste and sauté on a medium flame for 2 minutes.
Add the broccoli, carrot and sauté on a medium flame for 2 minutes.
Add ¼ cup of water, mix well and cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the kabuli chana, chilli sauce, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve immediately.