Rajma Salad ( Healthy Soups and Salads Recipe)

Rajma Salad, a tasty accompaniment to any indian meal with a wealth of iron. A no cooking salad tossed in a jiffy to enhance your hemoglobin levels and prevent anemia.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
राजमा सलाद - हिन्दी में पढ़ें (Rajma Salad ( Healthy Soups and Salads Recipe) in Hindi) 

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A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful.

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Rajma Salad ( Healthy Soups and Salads Recipe) recipe - How to make Rajma Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 cups soaked and boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1/2 cup thinly sliced onions
1 tbsp finely chopped spring onion greens
1/2 cup shredded iceberg lettuce

To Be Mixed Together Into A Dressing
4 tsp olive oil
2 tbsp lemon juice
salt and to taste
  1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

Handy tip:

    Handy tip:
  1. You can also make this salad in indian style by replacing the dressing with 2 tbsp chopped coriander, ½ tsp finely chopped green chillies and 1 tsp lemon juice.


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Nutrient values (Abbrv) per serving
Energy147 cal
Protein6.1 g
Carbohydrates18.1 g
Fiber1.9 g
Fat5.5 g
Cholesterol0 mg
Sodium9.4 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Rajma Salad ( Healthy Soups and Salads Recipe)
 on 23 Apr 19 08:08 PM

We liked it. Very healthy and tasty. I chose to do the Indian way so no oil was used. Thanks
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Tarla Dalal    Hi Meera, Glad you liked it.Do try out more recipes and share your experience with us!Happy cooking!
24 Apr 19 09:04 AM
Rajma Salad ( Healthy Soups and Salads Recipe)
 on 06 Oct 14 02:31 PM

I just love love love rajma..and anything that's made out of rajma...and that's how I tried this recipe...O! it's delicious and filling too!!...Iron, Fibre and Protein rich rajma when combines with olive oil and lemon juice dressing...you get Tarla Dalal's Rajma Salad!